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About

Astha Ahluwalia is a Counsellor and Consultant Psychologist. With over 11 years of counselling, coaching and mentoring experience, she teaches techniques so that people are able to cope better in their lives and have a good quality of life. She deals with issues like work related stress, stress within the family, tension, anxiety, depression, low self esteem or self confidence, problems in dealing with stress or coping or making adjustments, problems in married life, problems related with sleep, boredom and stress burnouts. Dedicated & result oriented therapist, she aims to reduce psychological distress and promote psychological wellbeing. She offers an insightful exposure of conservative and management of people through psychological counselling and psychotherapies like, Supportive Therapy, Cognitive Behavior Therapy, Interpersonal Therapy, Social Skills Training, Assertiveness Training etc. as per the requirement of the people. She also provides assessments like Intelligence tests and Personality assessments for adults as well as children. She has experience of conducting various Workshops and Trainings on Stress Management, Emotional Quotient, Cultivating positive relationship, Anger Management, Smoking Cessation, Alcohol Addiction, Anxiety Management, Assertive Training, Team Work, Insomnia Management, and Relaxation Techniques and so on She has been instrumental is providing services to the Schools on Career Counselling, Academic Enhancement, Examination Stress/Anxiety, Peer pressure, Parenting, Study Skills, Adolescence problems, Smoking/Alcohol Abuse, Anger/stress management, Moral Development, Growing up Right.