- Event Time:Morning 6:00 to 8:00
- Event date:01/12/2020 at 6:00 AM
- Event end:31/12/2020 at 8:00 AM
- Event Brief:I belong’s to a traditional yoga family. Yoga which help up to live life with a positive manner
- Event Benefits:While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
Bhavana Dubey, is a certified yoga instructor from Yoga Vidya Niketan and has completed her graduation from K J Somaiya with more than 4 years of experience as a yoga expert. Bhavana is a well-qualified dietician, has a good grip on the subject and is well trained for providing the apt nutrition according to the each body type. She is the lead instructor and is associated with Yogayam Wellness Pvt Ltd for 2 years and provides right mix of diet and asanas for each body in order to achieve everyday goal of getting better at wellness. Bhavana also conducts regular online classes with her expertise in online live yoga classes. She also teaches a weekly special session on Kriya with Yogayam for people who look for deeper experiences in yoga. Along with the passion in yoga she also enjoys acting, dance and theatre.
