- Brief Description:Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being.
- Credentials:I Am A Professional Yoga Coach
- Testimonials:It has been a wonderful learning experience with the Aviyog Group. Yoga, both theoretically and practically has been taught to us with clarity and is application based. For me the learning would be for lifetime
- Opening Hours:6.00 - 8.00 Weekdays, 6.00 - 8.00 Weekends
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Most people are familiar with the physical poses or yoga positions but don’t know that yoga involves so much more.
