- Event Time:Morning 6:00 to 8:00
- Event date:01/12/2020 at 6:00 AM
- Event end:31/12/2020 at 8:00 AM
- Event Benefits:While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being. There are many styles of yoga, and no style is more authentic or superior to another. The key is to choose a class appropriate for your fitness level. To convey its spiritual message and guide sessions, yoga often uses the imagery of a tree with roots, a trunk, branches, blossoms, and fruits. Each “branch” of yoga represents a different focus and set of characteristics.
