- Event Time:Morning 6:00 to 8:00
- Event date:01/11/2020 at 6:00 AM
- Event end:30/11/2020 at 8:00 AM
- Event Brief:I belong’s to a traditional yoga family. Yoga which help up to live life with a positive manner
- Event Benefits:While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
The term “yoga” comes from a Sanskrit word meaning “union.” Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
