- Event Time:Morning 6:00 to 8:00
- Event date:01/11/2020 at 6:00 AM
- Event end:17/10/2020 at 6:26 PM
- Event Brief:Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.
- Event Benefits:The purpose of yoga is to build strength, awareness and harmony in both the mind and body
Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
