- Event Time:Morning 6:00 to 8:00
- Event date:01/12/2020 at 6:00 AM
- Event end:31/12/2020 at 8:00 AM
- Event Brief:I belong’s to a traditional yoga family. Yoga which help up to live life with a positive manner
- Event Benefits:While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
She teaches mostly Swami Rama The Himalayan masters techniques with breath awareness , relaxation and meditation. Heartfulness meditation and few dharana from Vigyan Bhairava tantra and Shambhavi Maha Mudra from Patanjali yoga darshan, Anapanasati yoga Buddhists technique, Soham nadanusandhana, on chakras and a cyclic meditation…..etc. ln relaxation a lot of techniques like point to point, tension and relaxation, 61 points, blue star, QRT (Quick Relaxation Technique) and DRT (Deep Relaxation Technique).
