- Event Time:Morning 6:00 to 8:00
- Event date:01/11/2020 at 6:00 AM
- Event end:30/11/2020 at 8:00 AM
- Event Brief:I belong’s to a traditional yoga family. Yoga which help up to live life with a positive manner
- Event Benefits:The purpose of yoga is to build strength, awareness and harmony in both the mind and body
Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being. To convey its spiritual message and guide sessions, yoga often uses the imagery of a tree with roots, a trunk, branches, blossoms, and fruits. Each “branch” of yoga represents a different focus and set of characteristics.
