- Brief Description:While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
- Credentials:I have an experience of 10 years in yoga
- Testimonials:My customer is very satisfied from my practising
- Opening Hours:6.00 - 8.00 Weekdays, 6.00 - 8.00 Weekends
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Kartik. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
