- Event Time:Morning 6:00 To 8:00
- Event date:01/12/2020 at 6:00 AM
- Event end:31/12/2020 at 8:00 AM
- Event Brief:Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being.
- Event Benefits:While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
Premanand Yoga completely assists in yoga Teacher training online service wherein one can learn yoga while sitting in the comfort of their home or Office through web services. The Syllabus consists of methods and lessons planning public speaking & personality development, stress management, diet, health and hygiene lessons.
Yoga Methods on Asanas | Pranayamas | Kriyas | Meditation with their related benefits, limitations and contraindications. Teaching Yoga according to Health Diseases Courses in essential Anatomy & Physiology
