How To Choose A Good Therapist That’s Right For You?
Consulting a therapist is a brave decision but also a tough one. Somehow the idea of opening up about your entire life to a complete stranger on the couch does not seem appealing, does it? Well, for starters the person in front of you will not be a stranger. Instead, you will be talking to a trained and qualified therapist.
A well-experienced therapist knows how crucial effective rapport building is. They are equipped with skills such as active listening, empathy, compassion, and a non-judgmental attitude that help to create a safe and comfortable environment. A space of safety and privacy can boost your confidence in therapy and encourage you to talk about your concerns.
Now, therapy is not cheap, not just in terms of money but also in terms of time and effort. You will be investing a considerable amount of hours, hard work and even your savings into the therapy sessions. Although it is a worthwhile decision, there are several factors you need to consider before choosing a therapist.
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5 Factors To Consider While Choosing Your Therapist
This decision can be a deal-breaker and even prove to be the turning point of your life. Therefore, we have carefully listed down some key factors you need to consider before going ahead with the therapy sessions.
1. Qualification & Expertise of the Therapist
The influencers on your Instagram stories may seem genuine but are they qualified to provide counselling and therapeutic guidance? Or let’s put it this way- You are ill and you want to consult a doctor for your treatment. Would you settle down for a rookie on social media who claims to know it all or would you rather talk to a certified doctor?
Kudos! We knew you were smart. Similarly, if you are looking for therapy that brings results then you need to look at the qualification level of the therapist.
A Masters Degree in Clinical or Counselling Psychology from a reputed university is the basic level of qualification an individual practicing counseling should possess. Any additional certifications and diploma courses in specific areas of counseling are a bonus. For instance, a marriage counselor can have a master’s Degree in Counselling Psychology with a diploma in marriage and family therapy.
Child counselors may complete their post-graduation degree and later obtain certifications in varied therapies such as Art Therapy, Play Therapy, etc. We would recommend having a rough idea about your expectations and goals and accordingly selecting the psychotherapist with the right expertise
2. Therapist’s Years of Experience
Having a Master’s or even a Doctoral Degree is good, but it is of little value when the theoretical knowledge is not applied in the practical world. Therefore, look for a therapist who has a good number of years and successful cases in the psychological field.
Experienced psychotherapists are familiar with different challenges and can navigate through difficult situations.
3. Financial Costs
Therapy does not come free of cost. In fact, no good service comes for free. The therapy cost depends on the therapist’s expertise, qualifications, experience, and location. An experienced professional generally charge a higher amount whereas a fresher may begin with a nominal charge.
Since it is an investment of your time and money we would recommend understanding your needs and expectations and then choosing your therapist wisely.
There is no point in delaying therapy. Mental health issues are like an invisible boil. If left untreated, it will keep growing and cause you even more pain and difficulties in different areas of your life. Hence, it is smart to take therapy on time and save on your precious days.
4. Skills & Connection With The Therapist
“The biggest factor that determines the success of therapy is the rapport and connection you have as a client and therapist,” says an expert psychologist at Holistic Living Wellness Studio in Mumbai.
A good psychologist is someone who knows how to create a safe space and put the client at ease. They radiate warmth and comfort that helps the client to open up about their feelings and concerns. They are also equipped with tools and resources that help to get an objective and in-depth understanding of the client’s issues.
For instance, children may not always be able to verbalize their feelings. In such cases, an expert child counselor uses fun and playful psychological activities to understand the child better.
Then a person who has been through trauma or abuse may find it difficult to open up or even recall the past events. In such cases, a good psychologist will know how to navigate the situation and provide the right support to the person.
5. Proximity and Ease of Travel
Initially, you may have 2-3 sessions in a week which you will have to fit into your daily schedule. That is why it is important to consider how long it will take to reach your counselor. It is better to choose a therapist who is close by since it will save up your traveling time and money.
Many psychologists conduct online sessions as well. Online therapy does not compromise the effectiveness and progress of the client, especially when done under the guidance of an expert and experienced psychotherapist.
Online therapy is comparatively cost-effective and convenient as well.
Conclusion
To summarize it for you, here are 5 factors that you should consider before booking your therapy sessions with a therapist.
- Well-qualified and trained from reputed universities and centers.
- A good amount of experience and the right expertise that matches your needs and expectations.
- Adequate counseling skills and a good rapport with you.
- Should meet your financial capacity.
- Is nearby or conducts online sessions.
Therapy is not for the weak. In fact, it is quite the opposite. Therapy is for brave hearts who are not afraid to ask for help and change their circumstances. It takes a lot of courage to be vulnerable and own up to your problems. So, if you are doing that then pat yourself on the back because you certainly are not a quitter!
We understand that the whole process of choosing a therapist could be overwhelming and you may end up not going to therapy at all. Please don’t do that.
Why Choose Holistic Living Wellness Studio?
At Holistic Living Wellness Studio, we have carefully listed qualified, experienced, and trusted Psychologists, Marriage Counsellors, Child Counsellors, and Hypnotherapists. All the professionals meet every single criterion mentioned in the article and more.
How To Book A Session With Our Therapist?
You can get in touch with our therapist online as well as offline. Click on our WhatsApp link to initiate a FREE 10-minute chat or call with our psychologist. We will then set up a convenient appointment time.
You can even connect directly with us at 91-9321073548.
Connect with the right therapist today and take your first step to a happy and healthy you!
