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Why Consult With Us?

Trusted & Expert Therapists & Counsellors

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Look no further! We offer a variety of services to make your life easier.

How Can It Benefit You?

Online Therapy or Counselling is a safe space where you can freely talk about your concerns with an expert therapist. In Therapy, you receive professional guidance that helps you to overcome your life issues such as anxiety, stress, sadness & loneliness, overthinking & negative thoughts, to achieve mental & emotional well-being.

Therapeutic techniques provided by the expert therapist or counselor help to increase your self-awareness, build self-esteem, change negative thoughts, develop a positive mindset, and learn healthy ways of coping with life challenges. 95% of people who have opted for Therapy have found significant improvement in their moods, thoughts, and daily behaviors.

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Who Needs It ?

Therapy support is advised when you notice warning signs that your mental and emotional health is declining. This could be seen in getting poor sleep, losing your appetite, feeling more anxious than usual, losing your interest, frequent irritation, overthinking, getting bouts of crying or just feeling dull or low in motivation about your life.

Going through major life changes or losing a close relationship type traumatic situation can trigger a lot of emotions within you and make it difficult to move ahead in life. In such cases, Online or face to face Therapy gives you genuine support to manage your emotions, and bravely overcome your struggles.

If someone is battling with concerns such as anxiety, overthinking, stress, loneliness, sadness, eating disorders, personality issues, and daily life struggles then Therapy is the key to breaking free from the troubles and finding emotional freedom

How Does Therapy Work?

There are different types of therapies such as CBT, REBT, DBT, Exposure Therapy, ACT, etc. Each form of Therapy has its own process and specializes in resolving specific issues.

For instance, CBT is most effective in treating anxiety, overthinking, low self-esteem, and eating disorders. Exposure Therapy is helpful in treating fears, and phobias.

The therapist will first understand your concerns and then accordingly decide on the treatment plan. Usually, there is a combination of different therapeutic techniques that helps to bring positive changes in your thoughts, feelings, and actions so that you develop the ability to independently overcome your life issues.

Does Online Therapy Work?

Online Therapy works as effectively as offline Therapy. In fact, online Therapy comes with the added advantage of easy accessibility, and convenient timings and even saves extra money and time that would otherwise be spent on traveling.

 Doing online Therapy can also increase your comfort level and allow you to connect with your therapist from any part of the world.

Explore your feelings, thoughts & actions, Increase self-awareness

Learn to deal with difficult situations in life and stay happy

Reduce anxiety, stress, and depression and stop overthinking

Attract loving relationships, Increase satisfaction & Peace of Mind

Real Life Stories

Life-Changing Experience!

Therapy Changed My Life. I Was Not Diagnosed with Any Mental Disorder. I Had Just Lost My Excitement for Life. And Therapy Helped Me to Find My True Myself. It Was a Humbling Experience

Rudra, 44 Years

Could Easily Talk About My Issues

“I Was Not Able to Grieve My Child’s Death. I Had Buried It All In. My Therapist Was Genuinely Empathetic and Helped Me to Get Out of My Depression. I Was Able to Open Up to Her About My Feelings So Easily Which Was Something That I Used to Struggle With

Prerna, 28 Years,

I Don’t Overthink Anymore

My Therapist Understood My Actual Issues and Helped Me to Overcome My Overthinking. I Have Built a Strong and Positive Mindset. All Thanks To My Therapist.

Jay, 30 Years,

Overcame Bipolar Disorder

I Am Diagnosed with Borderline Personality Disorder. My Relationships Were a Mess and So Was My Life. I Am Grateful That Holistic Living Took Genuine Efforts to Understand My Concerns and Then Connect Me with The Right Therapist. I Am Learning to Manage My Symptoms and Feel More Emotionally Stable

Anonymous, 28 Years

Free From Relationship Anxiety

I Had Intense Relationship Anxiety. It Was So Bad That I Could Not Stay in Any Relationship for More Than 6 Months Without Feeling Suffocated. In Therapy, I Understood Why I Used to Feel This Way, And My Therapist Really Guided Me to Reduce My Relationship Anxiety

Radha, 23 Years,

No More Panic Attacks

I used to have a lot of panic attacks but my therapist has helped me manage them better. I feel a lot more in control of my emotions and free from the constant anxiety & fear”

Mahima Agrawal, 27 years

FAQs (Frequently Asked Questions)

Our FAQs provide a snapshot of the most common questions about therapy, as well as advice on how to best utilize it.

What To Expect in a Therapy Session?

In Therapy sessions, the expert Therapist will create a safe space for you to openly explore and talk about your concerns, feelings, and thoughts. Then your therapist will decide on a treatment plan that helps to develop your strengths so that you can overcome your life issues.

What Issues Will Therapy solve?

Therapy & Counselling can resolve many emotional & mental health concerns such as anxiety, depression, stress, eating disorders, bad habits & unhealthy behaviors, grief & loss, body image & gender identity issues, personality disorders, or any problem that is affecting your daily life and health.

When To Talk To A Therapist?

Talk to a therapist when you feel overwhelmed with certain issues in your life. For instance, if you are struggling with broken relationships, or finding it difficult to control anxiety, anger, negative thoughts, sleep difficulties, loneliness & overthinking, or dealing with mental health disorders.

How do I select the right Therapist?

To find the right Therapist you need to look at the expertise, experience, and skills of the Therapist in the field. Most Therapists generally have a post-graduation degree with a specialization either in Clinical or Counselling Psychology. In addition to that some more certificate courses such as Cognitive Behavioural Therapy, DBT, REBT, Clinical HypnoTherapy etc are also acquired over a period of time

How many years of experience?

A Good number of years of practical experience in the psychological practice and the number of successful Therapy cases she/he has done ensures that the Therapist has the abilities and skills to provide credible and helpful guidance to resolve your issues

Soft skills the Therapist must have

Soft skills such as a non-judgemental attitude, maintaining 100% privacy, unbiased listening, confidentiality, and safety are important attributes of a good Therapist. Moreover, effective communication, genuine connection, and compassion are helpful qualities of a good Therapist.

What is the cost of each session?

Therapy is a minuscule investment with the highest return that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile and its returns can be seen in living a healthy and happy life.

The cost per session varies as per the issue you might have and the expertise of the Therapist. Generally, the cost per session ranges from ₹2000/ – ₹7500/- (50$-100$) only.

How many sessions?

The number of sessions is not fixed. It all depends on the nature and complexity of the issues you are facing. Each session will be approximately 45-60mins.

It is necessary to be consistent, and active during Therapy as it helps to overcome your issues quicker and creates a visible positive impact in your life.

How do I book the session?

The process is simple and smooth. All you need to do is click on the booking assistance WhatsApp link https://wa.me/message/PTCBMU7IH725J1
to have a FREE 10 minutes Online chat/call with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details – online /offline -google meet/address for your meeting.

Is Therapy Safe?

Therapy & Counselling is completely safe. The experts at Holistic Living will always prioritize your safety, comfort, and privacy. They are there at every step to guide you and ensure that your entire experience is smooth and efficient.

What if I don’t resolve my issues?

The end goal of Therapy & Counselling is to help you develop thoughts, actions, and behaviors that make it easier for you to overcome life issues on your own. Therapy is a two-way process, the more effort you put into taking charge of your life, the faster you will see the results.

Will It Be Worth My Money?

Therapy & Counselling at The Holistic Living is a life-altering experience. It holds the power to free you from anxiety, depression, and other life issues. Investment in Therapy is a minuscule amount of time and money that you must invest in yourself and its returns can be seen in living a stress-free life of your dreams.

Services

Therapy To Reduce Anxiety & Stress

Therapy can help you to understand the root cause of your anxiety, and learn healthy ways to manage thoughts & situations that trigger your anxiety.

Therapy To Stop Overthinking

Overthinking is often the underlying cause of many health concerns. Therapy can help to identify and change negative patterns of thinking and free you from your own mind.

Therapy For Healthy Relations

Therapy can help you to identify and change unhealthy relationship patterns and behaviors so that you can develop long-lasting and meaningful relationships in your life.

Therapy For Personality Disorders

Therapy can help you to identify & modify problematic behaviors and personality traits that are affecting your well-being. It gives you the right support to live an emotionally stable life.

Therapy To Overcome Sadness

Therapy can help you to understand the root cause of Sadness, and guide you to develop a stronger and more resilient mindset to overcome sadness and depression.

Therapy to Address Sleep Disorders

Therapy can help you to manage sleep issues (insomnia) and you will learn to stay calm and relaxed. You would develop healthy ways of relax to manage your sleep issues.

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We @
Holistic Living

We offer Online Counselling, Therapy & Healing services to resolve daily life issues such as Anxiety. Stress, Depression, Overthinking & Negative Thoughts, Relationship Problems, Marital Disharmony & Family Conflicts & Learning Disabilities Physical Illnesses & Diseases Chronic Pains & Aches Separation, Grief & Loss Low Self-esteem & Confidence Emotional Blockages & Negative Patterns Eating Disorders, Low Immunity Weight Loss, Weight Gain Yoga & Meditation Spiritual Awakening Aura Cleansing & Energy Healing etc with online professional help from experienced Counsellors, Therapists & Healers.

Connect with Best Counsellors & Therapists offline/ online at Holistic Living Wellness Studio in Chembur, Mumbai – India.

Our Master Counselors, Healers And Therapists Have A Wealth Of Experience And Expertise In The Field Of Holistic Wellness Counselling.

They Are Dedicated To Helping Individuals Achieve Optimal Physical, Mental, And Spiritual Well-Being Through A Holistic Approach.

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Our team of experts is always available to help you with any help you need. We are here to support and assist you at every step. Call us today to get a quick head start on your life-transforming journey.

Book A Therapy session today!

Therapy is a transformative experience that gives you the safe space you need to become free from anxiety, stress, and overthinking and develop a stronger and positive mindset toward life. It awakens the power within you to take charge of your life, overcome your issues, and design your own destiny.

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The right decision at the right time can change the course of your life. Therapy can be the key that will open the doors to a healthy and happy YOU.

Holistic Living is India’s Leading Community wellness platform that helps to elevate Mental, Emotional, Physical & Spiritual Well-being.
Our group of Certified & Experienced Counsellors, Therapists & Healers provide online professional help to resolve daily life issues and achieve your goals and dreams.

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