Online Therapy or Counselling is a safe space where you can freely talk about your concerns with an expert therapist. In Therapy, you receive professional guidance that helps you to overcome your life issues such as anxiety, stress, sadness & loneliness, overthinking & negative thoughts, to achieve mental & emotional well-being.
Therapeutic techniques provided by the expert therapist or counselor help to increase your self-awareness, build self-esteem, change negative thoughts, develop a positive mindset, and learn healthy ways of coping with life challenges. 95% of people who have opted for Therapy have found significant improvement in their moods, thoughts, and daily behaviors.
Therapy support is advised when you notice warning signs that your mental and emotional health is declining. This could be seen in getting poor sleep, losing your appetite, feeling more anxious than usual, losing your interest, frequent irritation, overthinking, getting bouts of crying or just feeling dull or low in motivation about your life.
Going through major life changes or losing a close relationship type traumatic situation can trigger a lot of emotions within you and make it difficult to move ahead in life. In such cases, Online or face to face Therapy gives you genuine support to manage your emotions, and bravely overcome your struggles.
If someone is battling with concerns such as anxiety, overthinking, stress, loneliness, sadness, eating disorders, personality issues, and daily life struggles then Therapy is the key to breaking free from the troubles and finding emotional freedom
In Therapy sessions, the expert Therapist will create a safe space for you to openly explore and talk about your concerns, feelings, and thoughts. Then your therapist will decide on a treatment plan that helps to develop your strengths so that you can overcome your life issues.
Therapy & Counselling can resolve many emotional & mental health concerns such as anxiety, depression, stress, eating disorders, bad habits & unhealthy behaviors, grief & loss, body image & gender identity issues, personality disorders, or any problem that is affecting your daily life and health.
Talk to a therapist when you feel overwhelmed with certain issues in your life. For instance, if you are struggling with broken relationships, or finding it difficult to control anxiety, anger, negative thoughts, sleep difficulties, loneliness & overthinking, or dealing with mental health disorders.
To find the right Therapist you need to look at the expertise, experience, and skills of the Therapist in the field. Most Therapists generally have a post-graduation degree with a specialization either in Clinical or Counselling Psychology. In addition to that some more certificate courses such as Cognitive Behavioural Therapy, DBT, REBT, Clinical HypnoTherapy etc are also acquired over a period of time
A Good number of years of practical experience in the psychological practice and the number of successful Therapy cases she/he has done ensures that the Therapist has the abilities and skills to provide credible and helpful guidance to resolve your issues
Soft skills such as a non-judgemental attitude, maintaining 100% privacy, unbiased listening, confidentiality, and safety are important attributes of a good Therapist. Moreover, effective communication, genuine connection, and compassion are helpful qualities of a good Therapist.
Therapy is a minuscule investment with the highest return that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile and its returns can be seen in living a healthy and happy life.
The cost per session varies as per the issue you might have and the expertise of the Therapist. Generally, the cost per session ranges from ₹2000/ – ₹7500/- (50$-100$) only.
The number of sessions is not fixed. It all depends on the nature and complexity of the issues you are facing. Each session will be approximately 45-60mins.
It is necessary to be consistent, and active during Therapy as it helps to overcome your issues quicker and creates a visible positive impact in your life.
The process is simple and smooth. All you need to do is click on the booking assistance WhatsApp link https://wa.me/message/PTCBMU7IH725J1
to have a FREE 10 minutes Online chat/call with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details – online /offline -google meet/address for your meeting.
Therapy & Counselling is completely safe. The experts at Holistic Living will always prioritize your safety, comfort, and privacy. They are there at every step to guide you and ensure that your entire experience is smooth and efficient.
The end goal of Therapy & Counselling is to help you develop thoughts, actions, and behaviors that make it easier for you to overcome life issues on your own. Therapy is a two-way process, the more effort you put into taking charge of your life, the faster you will see the results.
Therapy & Counselling at The Holistic Living is a life-altering experience. It holds the power to free you from anxiety, depression, and other life issues. Investment in Therapy is a minuscule amount of time and money that you must invest in yourself and its returns can be seen in living a stress-free life of your dreams.
We offer Online Counselling, Therapy & Healing services to resolve daily life issues such as Anxiety. Stress, Depression, Overthinking & Negative Thoughts, Relationship Problems, Marital Disharmony & Family Conflicts & Learning Disabilities Physical Illnesses & Diseases Chronic Pains & Aches Separation, Grief & Loss Low Self-esteem & Confidence Emotional Blockages & Negative Patterns Eating Disorders, Low Immunity Weight Loss, Weight Gain Yoga & Meditation Spiritual Awakening Aura Cleansing & Energy Healing etc with online professional help from experienced Counsellors, Therapists & Healers.
Connect with Best Counsellors & Therapists offline/ online at Holistic Living Wellness Studio in Chembur, Mumbai – India.
Connect Now To Get 10 Mins Consultation FREE
Our team of experts is always available to help you with any help you need. We are here to support and assist you at every step. Call us today to get a quick head start on your life-transforming journey.