Overcoming Anxiety And Heartbreak With Hypnotherapy
What if the pain you’re carrying could become the catalyst for your greatest transformation?
Heartbreaks, anxieties, and sleepless nights—life often feels overwhelming when challenges pile up. But what if there was a way to reframe that pain, to heal, and to emerge stronger than ever? Hypnotherapy offers exactly that: an evidence-based treatment that empowers a person to make lasting changes in their mindset. These changes facilitate mental resilience, confidence, and a positive attitude toward life.
Take Sarah’s story, for instance. A young woman from Mumbai, Sarah faced heartbreak that left her spiraling into anxiety, overthinking, and hopelessness. Her journey of rediscovery through hypnotherapy is not just inspiring—it’s proof that healing is possible.
Let’s delve into her story.

Table Of Contents
Love, Loss, and the Struggle to Rebuild
Relationships: A Double-Edged Sword
Relationships, marriage, and love can be tricky affairs. At one point, they can make you the happiest person on earth and at the next, you will find yourself drowning in confusion and anxiety. For Sarah, a vibrant young woman living in Bandra, Mumbai, love became her greatest trial.
With a successful career in IT and a stable life, Sarah seemed to have it all. But beneath the surface, she was just another person navigating the fear of loneliness. Little did she know, her greatest challenge was about to unfold.
Part 1: The Ending
Sarah was set to get married in 2022 with someone she believed was the love of her life. Sadly (or rather, fortunately) our naive little woman found out that her prince charming had been cheating on her. Sarah was devasted. It was only a week before her wedding, and she was burdened with an unimaginable heartbreak. After a series of intense family discussions, fights, and conflicts, Sarah decided to call off the wedding and end the relationship.
Sarah was in a state of shock for 3 weeks. Post that, she started experiencing intense anxiety and panic attacks. She was convinced that her end was near. But as they say ‘time heals all wounds‘. Eventually, Sarah gathered her courage and continued with her life.
However, she had become eerily quiet and isolated. The usual bubbly little girl was gone. She felt incapable of experiencing any emotions. She was on autopilot mode. Sarah had lost all enthusiasm and hope toward life.
Part 2: The Healing Power of Hypnotherapy
Good and bad days, they both don’t last forever. After a miserable phase, a rainbow was meant to shine in Sarah’s life. And this rainbow came in the form of Hypnotherapy. As suggested by a close friend, Sarah reluctantly agreed to visit Holistic Living, Mumbai to try hypnosis for anxiety and panic attacks. Over there, she was introduced to Mr. Sanjeev Mittal, one of the best hypnotherapist and began with a regular counselling session. This session was focused on building rapport and understanding Sarah’s concerns. Sarah just poured her heart out in front of the therapist. Mr. Mittal saw to it that she was heard and listened to each and every Sarah’s misery attentively, without any judgement.
Her therapy for anxiety began from the first session itself. The process of opening up and talking freely about your feelings and thoughts is a huge part of the healing process. In the next few hypnotherapy sessions, Mr. Sanjeev Mittal worked on releasing Sarah’s blocked emotions. She had internalized the pain, hurt, anger, and sadness. She never allowed herself to feel these emotions. Naturally, they got stuck in her system and manifested as numbness and desensitization.
Confronting your suppressed emotions and memories is never an easy task. But with the constant and unconditional support of an expert hypnotherapist, the process becomes easier. The next step in Hypnotherapy was helping Sarah build her self-confidence. At a subconscious level, she believed that her ex cheated on her because somewhere she was not good enough. Mr. Sanjeev Mittal guided Sarah to modify these negative self-beliefs and build a more positive and confident self-image.
Part 3: The Beginning of a New Chapter

Hypnotherapy proved to be Sarah’s metamorphosis. By the end of it, she felt like a completely different person. Although her core personality remained the same, she could sense a huge shift in her thought process and attitude toward life.
“I have become fearless. Needless to say, I have moved on from my ex, and not even in a bitter sense. I have genuinely let go of what happened and realized that his actions had nothing to do with me. I am a calmer person now, and I have regained my sense of self. To anybody who is reluctant about therapy, just go for it!” smiles Sarah.
Sarah’s breakup was a major roadblock in her life. It was like a bad dream from which she could not wake up. However, when life hits you so hard, you have no choice but to get up and get going again. Sarah turned her pain into power and today she is grateful for all that happened because it made her a strong, compassionate, and positive woman.
The hypnosis for heartbreak was certainly a helpful contributor, but the major credit goes to Sarah. She could have easily succumbed to a miserable life but she CHOSE not to, and that one choice made all the difference.
The Takeaway
Sarah’s story is a testament to the transformative potential of hypnotherapy. While the guidance of a skilled therapist was crucial, the real hero of her journey was Sarah herself.
She chose not to let her past define her. Instead, she turned her pain into power and embraced a brighter future.
If you’re struggling with emotional pain, anxiety, or negative thoughts, hypnotherapy might just be the rainbow after your storm. Remember, the journey begins with a single step—and that step could change your life.
How To Book A Session With Us?

If Sarah’s story resonates with you, it’s time to take the first step toward your transformation.
The Holistic Living Wellness Studio is based in Chembur and Bandra – the heart of Mumbai. We offer both, online as well as in-person consultation according to your convenience. Call/WhatsApp now to book your 10-minute free consultation with the top hypnotherapist for panick and anxiety attacks.