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Category: Physical Wellness

My Child Was Showing Signs of Autism; These are 10 Things I Did To Help Him

The pregnancy was normal. The delivery was normal. I did not see it coming at all.   “Your son is

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6 Quotes That Will Push You To Find Your Life Purpose By Super Famous People

Do you ever sit and contemplate what your life purpose is and how you can find your life purpose? It

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8 Ways To Recognize And Navigate Borderline Personality Disorder

Do you know someone who is manipulative, self-destructive, and volatile? Do they have sudden swings of emotion where they cry

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What It Is Like To Love Someone With Borderline Personality Disorder

I could write a thesis about borderline personality disorder. I  have personally visited that hell and came back. I cannot

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Does Perfectionism Cause Poor Self-Esteem? Research Gives 3 Compelling Connection Between Perfectionism & Low Self-Esteem

Whether perfectionism causes poor self-esteem or individuals with poor self-esteem are more prone to the dangers of perfectionism is an

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Individual Therapy, Inner Demons & My Crazy Fear of Commitment

Does the thought of commitment make you pee a little in your pants and turn your hands stone cold? If

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Relationship Therapist Changed The Course of Our Broken Marriage After I Was Hit With Depression Says 45 Years Old Sushmita

Sushmita, a 45 years old homemaker opens up about her depression and how it started taking a negative toll on

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Overcome Grief & Loss: A 33 Years Old Man Who Could Not Grieve Over His Father’s Death

It is never easy to overcome grief. It takes lifetime to feel okay again when you lose something that once

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8 Major Signs of Social Anxiety and 4 Impactful Self-Help Tools To Boost Your Self-Confidence

I still remember the sinking feeling in my stomach and my heart pumping out of my chest. I felt dizzy

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3 Magical Meditation Practices To Reduce Anxiety Tested and Suggested By A Therapist

The pangs of anxiety are hurtful and exhausting. Anxiety has pulled me down in the trenches for many years of

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