Product Description

Arushika is a psychologist, therapist, mental health advocate, and the founder of Meet Your Therapist. Her journey into mental health care was deeply personal. Watching her mother silently battle emotional pain, misdiagnosed and misunderstood for years, was a turning point. Healing began only when a compassionate psychiatrist truly saw her. That experience lit a fire in her—to ensure no one else feels unseen in their struggle.

Armed with a Bachelor’s and Master’s degree in Psychology, along with an RCI-recognized Postgraduate Diploma in Rehabilitation Psychology, She has worked extensively with children, adolescents, adults, and families. Her approach to therapy is integrative and client-centered, combining evidence-based methods like Cognitive Behaviour Therapy (CBT), Mindfulness, Relaxation Techniques, and Behavioural Interventions.

With over 4+ years of experience, Arushika continues to advocate for accessible and inclusive mental health care. Through Meet Your Therapist, she is committed to building safe, empathetic, and stigma-free spaces—especially in underserved communities—where healing is collaborative, and mental well-being is treated as a fundamental right.

Therapists

You can resolve emotional uses by adjusting specific areas of your life that make you vulnerable by consulting a psychotherapist. These individuals are either licenced counsellors or psychologists with a specialisation in psychotherapy. A psychotherapist can help those who are suffering from depression, anxiety, eating disorders, or other related ailments. 

They aid in the treatment of psychological difficulties that have developed throughout the course of your life. They’ll go back to your childhood and talk about various life events up until now to get a good picture of how you were shaped and impacted. You will gain a clearer picture of your emotions, actions, and thoughts. Unlike counselling, this is a long-term procedure that identifies emotional disorders associated with personal histories and life obstacles. You’re more likely to emerge enlightened and with a stronger ability to take control of your life.

Psychotherapists usually hold a psychology degree, but psychotherapy is also available as an independent certification. Professionals without a psychology degree would not be able to diagnose clinical issues, however they may be trained to provide therapy in the presence of clinical concerns. Book an Appointment