- Event Time:Morning 6:00 to 8:00
- Event date:01/11/2020 at 6:00 AM
- Event end:17/10/2020 at 6:41 PM
- Event Brief:While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures
- Event Benefits:The purpose of yoga is to build strength, awareness and harmony in both the mind and body
Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Each “branch” of yoga represents a different focus and set of characteristics.
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Added By Hriday Malik
