Event Time: Morning 5:00 to Evening 10:00
Event date: 01/11/2020 at 6:00 AM
Event end: 30/11/2020 at 10:00 PM
Event Brief: I am professionaly a Athlete and National Player. I have good knowledge of excersies
- The purpose of fitness session/ Yoga is to build strength, keep the body fit and in shape.
The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.