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Ms Shamika Desai | Dietitian

  • About Me:
    Ms. Shamika Desai is a clinical nutritionist and a Certified Diabetic Educator from Mumbai. She is practicing as a renowned nutritional therapist for the past 11 years. She supports her clients mentally and encourages them to follow a healthy lifestyle.
  • Brief Description:
    "We provide services for the following categories: Weight Loss Nutrition Therapy, Weight Gain Nutritional Consultancy, Therapeutic Lifestyle Changes, Medical nutrition therapy and lifestyle interventions, Child Nutrition Consultancy, Pregnancy Nutrition Counseling, Stress Integrative Nutrition Therapy, PCOS/PCOD Nutrition Therapy, Diabetes Medical Nutrition Therapy, Anti-Aging Nutrition Consultancy, Sleep Disorder Nutrition Therapy, Hypertension Nutrition Therapy. "
  • Credentials:
    Nutritionist, Certified Diabetic Educator from Mumbai.
  • Testimonials:
    1. Ms Deepali Samant had visited my clinic with a weight of 70 kg and issues of migraine. On evaluating her reports found her cholesterol was deranged. She is a painter by profession but because of excess weight she was facing issues of knee pain and ankle pain and hence unable to do her painting very often. With lifestyle modification and healthy diet plan she was able to reduce 10 Kgs. Her cholesterol report was below 150 and she was able to pursue her hobby. 2. The patient came with a weight of 80 kgs with BMI pointing to grade to Obesity. Patient had severe Gastrisis, after consultation along with follow-ups patient had 7 kgs weight loss in the span of 2 months with relieved symptoms of Gastrisis. After 3 months patients B12, D3 deficiencies were also corrected. 3. The patient came with a weight of 125 kgs with BMI pointing to grade to Obesity grade 3. Patient was diagnosed with diabetes and deranged lipid profile. After online consultation along with follow-ups patient managed to reduce 8 kgs in 1 month with fasting sugars 110 and PP 136 (Goals achieved only by lifestyle modifications). Continuing his weight loss journey with Dietitian Shamika.
  • Opening Hours:
    10.00 Am To 4.00 Pm On Monday To Saturday, Sunday - Not Working

MsShamika Desai: Dietitian

Dr. Shamika Desai’s Personalized Diet plan features dozens of small ideas and easy-to-adapt diet modifications, all designed especially to help you kick start your life, lose or gain weight, and get hold of your health, starting today! When we talk about weight loss it’s always the amount of food you eat to the amount you burn.

It’s important to maintain the balance to reach your targets and to achieve a successful weight loss. The weight loss journey begins when you reduce the calories you consume & simultaneously burn the calories to reduce the extra kilos.

In the food variety, there are many super-foods. But there is no just a single food that will help you to reach your targets. A balance in what you eat is Important. Now, what is Balance it’s just the right amount of Macro Nutrients ( Carbohydrate, proteins, fats ) with a combination of macro-nutrients ( Electrolytes, Vitamins, and Minerals ) various factors go in a diet plan, a person gender, family history, his/ her lifestyle?

A diet plan also depends on where your origin is, vegetarian or non-veterinarian meals you consume, and if an individual has any health issues. Actually, it’s not just planning a diet but a Therapy to lead a healthy lifestyle to be fit and enjoy till fullest.  To be healthy you need to modify few habits which will help you stay fit and active.  Have a minimum of 5-6 meals a day.  Avoid large meals. Have small snacks that are thermogenic in nature eg. Protein snacks. To avoid issues like acidity, bloating. Quit Junk foods, instead, make your snacks tasty and delicious by choosing the right food in the right quantity. Have Light dinners and early dinners.

Hydrate yourself more. Include good water intake to keep your muscle hydrated, this will aid weight loss. Can even increase your water consumption by flavoring the water with lemon, mint leaves, or fennel seeds. There various detox drinks that will help you to keep charged up. Include a good quantity of fiber in the diet. Minimum 15 gm of fiber should be added in the plan to have a better bowel movement and achieve your weight loss target.

For a very well-balanced Indian diet, massive changes to your regular diet or sacrificing your food habits are not needed. Just tweaking your regular diet with some creative ideas will help you in achieving your goal.

Dull skin, High Cholestrol,High Sugar, Lack Of Stamina, Lower Immunity, Weight gain, Weight Loss


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