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Stress Management

Stress is a normal response to difficult life situations. A certain level of stress is normal and even needed to push us forward in life. However, being under stress for long periods of time releases negative hormones which can easily pull down your physical and mental health.

Many people who are diagnosed with chronic stress have reported that these are some of the most significant warning signs:

  • Excessive worry about everything
  • Feeling overwhelmed by daily tasks
  • Feeling irritable or angry for no apparent reason. –
  • Feeling nervous or anxious.
  • Having a decreased appetite and body aches

Dó you need Stress Management Counselling?

Many people have this question looming over their head whether they actually need counselling from counselor for stress or not.

Write a positive and inspiring story about your life! Talk to certified counsellors today.

Benefits of Stress Management Counseling

Counselling for stress management includes many effective therapies such as CBT, REBT, DBT that have proven to help individuals redesign their mindset and achieve many positive changes such as…

Resolve Stress From Its Roots

Therapy gives you a safe space where you can freely explore the real causes of stress and take it out from its roots so you can continue to live a carefree life.

Build a Stronger Mindset

Therapy will guide you and provide you with techniques on how you can build resilience and develop a stronger mindset so that you can tackle any stressful situations that life may throw at you.

Stay Calm in the Chaos

With therapy you can learn how to remain calm and deal with stressful situations in healthy ways. You can also overcome any unhealthy ways of coping with stress such as alcohol, overspending or substance use.

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Is Stress Good ?

How does Stress impact your life ?

Too much of stress is never a good sign and can lead to a number of physical and mental problems such as:

  • High blood pressureChronic body pains
  • Reduce the quality of your life
  • Lose important relationships
  • Lower work performance
  • Make you more prone to anxiety and depression​

It is important to recognize the warning signs of stress and take immediate support to overcome stressors in your life.

What are the causes of stress ?

Stress can be caused due to an end number of reasons. Some of the most common causes of stress are:

  • Workplace stress.
  • Stress from exams
  • Stress from relationships/marriage
  • Daily life hassles
  • Major or sudden life changes
  • Financial issues
  • Lack of purpose or direction in life

Understanding the causes of stress can help you to seek the right course of action to reduce and manage your stress levels.

stress management in organisational behaviour

quick tips for stress management

stress release therapy

Practice breathing exercises that help you to relax.

Avoid unhealthy ways of coping with stress such as alcohol, using your phone, or taking sleeping pills.

Listen to the warning signs and take out some time to relax.

Reach out to a therapist to resolve the causes of stress

Let go of situations that are not in your control.

Stress Management FAQ's

How do I select the right therapist?

To find the right therapist you need to look at the level of qualifications, expertise, experience, and skills of the therapist. Most Therapists generally have a master’s Degree in Psychology. Many therapists would also have additional certifications in Cognitive Behavioural Therapy, DBT, Art Therapy, and REBT etc. The right therapist will be the one with whom you could build a good connect.

How many sessions and time will it take to resolve my issues?

The answer to this question depends on the type and intensity of issues you are facing. It is necessary to be consistent and active in the process of therapy as it accelerates your journey and creates visible positive changes in your life. The duration of one session is generally 45mins.

Can I take the session online & will it be effective?

Therapy can be conducted via online platforms as well as offline. Both modes of communication are effective and bring the same level of effectiveness to the process of therapy. An additional advantage of online therapy is that it can be done from the comfort of your home and save up your traveling time and money as well since you can connect with your therapist from any part of the world

What will be the cost?

The cost per session ranges from 2000₹ - 7500₹/- (50$-100$) depending on the expertise, qualifications, experience, duration, and location of the therapist.

Therapy is a fruitful investment that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile and its returns will be seen in a happy and healthy YOU!

How do I book the session?

The process is simple and smooth. All you need to do is click on the booking assistance link https://wa.me/message/PTCBMU7IH725J1
to have a free 10 minutes chat with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details - online /offline -google meet / address for your meeting.

Testimonials

OUR CLIENTS OVERALL OUTCOMES OF THE STRESS MANAGEMENT IN THE WORKPLACE

“I used to stress about every little thing in my life. It drove me crazy until I sought therapy support. I feel so carefree like some huge burden has been lifted off me” – Tanya, 53 years old, Vancouver

Holistic Living Stress Management Techniqus

“It is amazing how life changes when you learn how to manage your stress levels. I feel everyone should do that. We should help our kids learn that too'' Manoj, 30 years old, Pune

Holistic Living helped me to reduce stress level and get a better sleep in night

“I sleep better now; I eat better now. I can see many positive changes in my life. I feel really happy about my decision to take therapy and Holistic Living made the whole process pretty easy as well.” – Urvi, 21 years old, Australia

“I take care of my terminally ill mother-in-law so things can get pretty stressful at times. Thank god I have my therapist because I can talk to her about literally anything and I always feel better at the end. It is my stressbuster” Jinisha, 43 years, Mumbai

Holistic Living Stress Management Techniqus

“The breathing practices shown by my therapist at holistic living have been super effective in reducing my stress. I am calmer and in control of my emotions and that has helped me to manage my employees so well!! I love the stressfree me” Aman, 30 years, Bangalore

Holistic Living helped me to reduce stress level and get a better sleep in night

“The therapist at holistic living was thoroughly professional and friendly. It has only been a few sessions and I can see positive changes in my mindset. The biggest thing he has done is shown me how to shift my thoughts from negative to positive. That has been life-changing!” Samantha, 32 years, British Columbia

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Stress Management Techniques For Dealing With Feelings Of Overwhelm

Stress management techniques come in all forms and levels of effectiveness. They can be used by individuals of any age or generation. Many techniques are designed to work with a person’s physical, mental, and self-care resources, including their physical health, mind, and body. Self-care is becoming more important for people as time goes on. A good technique should include daily self-care.

Self-Care is the ability to take care of yourself in the context of your whole life. Psychologists recognize the interdependence of the mind, body, and spirit. Therefore, they recommend incorporating daily exercise, meditation, yoga, and other wellness, psychological services in your lifestyle. In counseling, psychological counselors help provide you with specific (and usually quick) ways to relax. You might learn techniques for deep muscle relaxation, breathing control, guided imagery, physical self-care, or other methods to assist you in coping with stress.

When you are dealing with stress, you may feel overwhelmed and not know how to handle the situation. Your physical and mental health declines, and you begin to experience mood swings and depression. Sometimes people don’t have an answer to what is causing their stress. Some things are beyond their control. If you have reached a point where you feel overwhelmed, seek help. The sooner you seek help, the better.

One of the most common stress management techniques is exercise.

Exercise releases endorphins, a natural feel-good drug that actually reduces stress levels. Studies have also shown that regular exercise helps decrease high blood pressure, heart rate and respiration.

Another technique is to find something to laugh about. People who are stressed often don’t have time for themselves and therefore are unable to laugh. Taking a walk through a beautiful park or walking in the beach can help relieve some of your stress. You can also experience stress relief by listening to music, reading, or watching television shows that are humorous.

It is important to include self-care in your stress management techniques and routine. This does not mean you have to become a yoga guru. Self-care does not require you to meditate or take up a serious fitness routine. However, taking care of yourself physically and mentally should be at the top of your list for the day. Start a basic self-care program such as taking a walk, going for a run, setting up a household routine or cleaning the house and journaling about what you did each time.

Your general physical and mental health is directly affected by your lifestyle and diet. If you eat a poor diet or if you do not get regular exercise then you will find it difficult to reduce or eliminate chronic stress. One of the best techniques is to eat well. Eating well is not only good for your health but it also provides you with a sense of accomplishment when you finish your meal. Therefore, if you want to effectively reduce chronic stress you should incorporate a healthy diet and physical activity into your lifestyle.

You may also benefit from some professional help in coping with feelings of overwhelm is a consistent issue in your life. A professional counselor may be able to offer you some insight into how you can cope better with stress. If you feel overwhelmed by overwhelming responsibilities in your life, you should speak with a counselor who can assist you with creating a workable coping mechanism. It is important to make time for yourself during your free time, so plan a few minutes each day to do something fun that you enjoy.

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