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Loneliness is a deep feeling of isolation and a sense of emptiness within. It is also being alone even when you are surrounded by people. It is a state of mind where you crave for human touch but still feel alone. Taking professional support can help you to understand why you feel so lonely and how you can overcome loneliness to create a fulfilling and exciting life.

Loneliness can look a lot like… 

  • Feeling low and hopeless most of the times
  • You don’t have anyone to talk about your daily life or feelings
  • There is nothing much to look forward to
  • You keep cancelling on social plans and events
  • You feel like you don’t really belong in the crowd

Feeling lonely can be draining and make your life seem worthless and meaningless. Talking to a therapist can help you overcome loneliness.

Do You Really Need Counselling for Loneliness?

Many people have this question looming over their head whether they actually need counselling for loneliness or not.

Counselling can be a much-needed step to resolve the loneliness you feel from inside and take a step towards a fulfilling and genuinely happy life!

Benefits of counselling for loneliness

Counselling has shown many positive benefits such as:

Gives You A Strong Support

Counselling gives you a space of non-judgement, safety and acceptance. A counsellor has many skills such as active listening, genuine empathy, compassion that will make you feel at ease and comfortable with talking about your feelings and thoughts.

Boosts Your Confidence

You do not want to feel lonely but somehow the whole process of interacting and meeting new people can feel intimidating. These fears can get you stuck in a negative loop. Counselling will help you to take small but courageous steps towards building your confidence and gradually increasing your social interactions.

Increases Self-Acceptance

Counselling will also help you to accept and love who you are. Self-acceptance is the key to feel comfortable with yourself and feel whole as a person instead of relying too much on others for validation and approval.


How Does Loneliness Impact You?

Loneliness is a dangerous feeling to live with. It can…

  • Give rise to physical health problems such as weak heart
  • Stop you from feeling true happiness and joy of life
  • Negatively affect your social well-being
  • Increase chances of depression and anxiety
  • Make you lose out on fulfilling relationships

Pull out the loneliness from your heart and live a life of love and happiness. Take support today.

What Causes Loneliness?

Loneliness can creep into your life for many reasons such as:

  • Physical isolation
  • Moving to a new place
  • Divorce or separation
  • Death of a loved one
  • Low self-esteem
stress management in organisational behaviour

quick tips for daily habits to get rid of loneliness

stress release therapy

Go for morning work and enjoy the company of beautiful nature

Set small and realistic goals for your social life

Plan activities that interest and excite you

Go to therapy to understand the roots of your loneliness

Volunteer for a cause that means something to you

Loneliness Counseling FAQ's

How do I select the right therapist?

To find the right therapist you need to look at the level of qualifications, expertise, experience, and skills of the therapist. Most Therapists generally have a master’s Degree in Psychology with a specialization in Geriatric Counselling. Many therapists would also have additional certifications in Cognitive Behavioral Therapy, DBT, Art Therapy, and REBT etc. The right therapist will be the one with whom you could build a good connect.

How many sessions and time will it take to resolve my issues?

The answer to this question depends on the type and intensity of issues you are facing. It is necessary to be consistent and active in the process of therapy as it accelerates your journey and creates visible positive changes in your life. The duration of one session is generally 45mins

Can I take the session online & will it be effective?

Therapy can be conducted via online platforms as well as offline. Both modes of communication are effective and bring the same level of effectiveness to the process of therapy. An additional advantage of online therapy is that it can be done from the comfort of your home and save up your traveling time and money as well since you can connect with your therapist from any part of the world

What will be the cost?

Therapy is a minuscule investment with the highest return that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile and its returns can be seen in living a healthy and happy life.

The cost per session varies as per the issue you might have and the expertise of the Therapist. Generally, the cost per session ranges from 25$-100$ (1500/ – ₹7500/-) only.

How do I book the session?

The process is simple and smooth. All you need to do is click on the booking assistance link
to have a free 10 minutes chat with our associate counselor and get your appointment. Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details - online /offline -google meet / address for your meeting.



“People say that it is normal to experience loneliness with old age. Being old does not mean you also have to be lonely. Your life does not stop as you age. This is what therapy has made me realize. It has helped me to come out of my shell and taste the rush of life” Manohar, 72 years, Karnataka

Holistic Living Stress Management Techniqus

“After my divorce, I started avoiding everyone. I just wanted to be alone all the time. Months passed by and I could see that my loneliness was actually depression. I felt isolated and miserable. I wanted to move on but I just did not know how. Therapy helped me to come to terms with my feelings and let go of my past. I am more open to new experiences now and it is amazing” Sayeeda, 46 years, Dubai

Holistic Living helped me to reduce stress level and get a better sleep in night

“Teens are hard. I was never able to fit in with my peers and I really thought something was wrong with me. I felt inferior and small. I joined therapy because I wanted to change my life and honestly, it did change my life. I understood how to accept myself the way I am instead of trying to be someone else just to fit in” Kritika, 17 years, Mumbai

I feel so much better. I feel more open toward life. I don’t feel that cloud of loneliness looming over my head anymore. I am more open to new experiences ever since I learned how to manage my social anxiety. - Joshua, 37 years, Manchester

Holistic Living Stress Management Techniqus

“I have been falling in love with my life ever since I have learned how to let go of my fears and anxiety. Taking online therapy from one of the top therapists at holistic living has literally transformed my life and I can see positive changes in my career as well as my love life” Saif, 28 years, Kashmir

Holistic Living helped me to reduce stress level and get a better sleep in night

“I used to be very lonely because of my fear of failure. I missed out on many opportunities and avoided a lot of social plans. But ever since therapy I feel more confident about interacting with others. My loneliness is gone” Kavita, 27years, Mumbai


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Say Goodbye To The Terrible Feeling of Loneliness.

Our experienced therapists will help you to understand the real causes of loneliness and how you can overcome them. They are there with you at every step as you begin a new journey towards a happy and exciting life.


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Depression And Loneliness – Increased Risk Of Depression And loneliness In Older Adults

Depression And Loneliness – Increased Risk Of Depression And loneliness In Older Adults

Loneliness is a sensation most of us have felt at some point in our lives.

Whether you have ever experienced being completely alone and trying to make contact with a friend or a family member, or whether you have been by yourself for many years, you will find that loneliness can have a profound effect on your quality of life. As we become older, the difficulty of loneliness can increase.

It becomes more problematic because once you become elderly, your friends and family members may not have the same interest in you that they once had. This can take its toll on your mental and physical health.

While commonly understood, loneliness is in fact a condition of mind. To treat loneliness effectively, it is important to identify its root causes. While most common definitions of loneliness explain it as simply being alone or feeling alone, loneliness actually is a mental state of being unwanted, empty, and lonely. Those who are chronically lonely often yearn for emotional connection, yet their inner state of mind prevents them from forming such connections.

When people become severely isolated, they lose interest in other people and themselves, which makes them feel unhappy, lonely, and isolated. Unfortunately, being alone and lonely is a common part of growing up and can lead to depression, loneliness, and eventually isolation. Left undiagnosed, loneliness can lead to serious depression, while untreated depression can lead to more serious conditions such as suicide.

Untreated Loneliness

Untreated depression and loneliness have been linked to a number of serious health problems, including heart disease, Type II diabetes, obesity, high blood pressure, stress-related disorders, insomnia, and more.

Although the symptoms of loneliness can vary depending on the individual, there are certain common qualities that all sufferers share. Most importantly, those who are painfully lonely experience severe frustration and sadness in their lives. They cannot find an intimate partner and spend much of their time alone and isolated.

As a result, they become socially inactive, isolating themselves from others and from their social network. In addition to feeling unhappy, they also appear dull and are unable to concentrate on their work, schoolwork, or other activities.

Those who suffer chronic loneliness also experience high levels of stress and anxiety. Because they are unable to develop meaningful relationships, they become depressed and anxious, and develop poor mental health issues such as depression and anxiety. Those who are severely isolated often experience panic attacks, obsessive compulsive behavior, and other mental health issues such as irritability, unrealistic expectations, guilt, isolation, and low self-esteem.

These mental health issues can lead to high levels of stress and anxiety, which further exacerbates their isolation. The stress and anxiety that accompany these psychological issues make it even more difficult for them to form stable relationships, making it even more likely that they will develop depression and loneliness.

It is important for those who feel lonely to know that loneliness often goes unnoticed. Because depression and loneliness often go together, it is often easy for those who feel depressed and isolated to ignore the symptoms. However, by ignoring depression and loneliness, those who suffer from mental health issues will be ignoring the very source of their problems.

In addition to feeling lonely, those who experience depression and loneliness often have trouble coping with changes in their physical appearance or sleep patterns, making it even more difficult for them to cope with their depression.

Even those who do not feel isolated may exhibit signs of depression and loneliness. If they spend large amounts of time alone and isolated, they may exhibit signs of stress and anxiety. Those who spend time alone and suffer from depression and loneliness may have difficulty concentrating on tasks, focusing on activities, or making decisions.

These same individuals may also become extremely anxious or engage in extreme behaviors like excessive exercising, eating too much, or even excessively talking.

There is a strong connection between depression and loneliness in older adults. Loneliness can make life difficult and dangerous for these individuals, decreasing their ability to socialize and develop relationships.

In addition, loneliness has an increased risk of serious health problems like coronary artery disease, stroke, arthritis, high blood pressure, and other medical conditions. The increased risk of illness and injury may be due, in part, to the negative effects of social isolation and loneliness in older adults.

Consult with experts to treat loneliness

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