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Yoga & Meditation

  • Brief Description: Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
  • Opening Hours: 7:00am-9:00am-Morning/6:30pm-8:30pm-Evening
  • Credentials: More than 10 years of experience
  • Testimonials: My customer are very satisfied from my practice

The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

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