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Riddhi Shah | Yoga Instructor | Holistic Health and Wellness Coach

  • Brief Description: Riddhi Shah | Holistic Health and Wellness Coach | Yoga instructor is located in Mumbai. 'The Sattvic Soul' was born, with an aim of enhancing the Sattva Guna in a person - right from the food you eat to the thoughts you allow to enter the mind, you shall manifest the Sattvic element. Sattva is a quality that brings out the best of physical, mental, emotional & spiritual health in a human being.
  • Credentials: Best Wellness Coach 2020- by Global Wellness Forum, Holistic Health Coach Certification by Rachna Restores, Bachelor's in Food and Nutrition, Certified Yoga Instructor (RYT200)
  • Opening Hours: 11.00-17.00 Weekdays, 11.00-15.00 Weekends

Riddhi Shah | Holistic Health and Wellness Coach | Yoga instructor

In today’s times, we hear a lot of morbidities and deaths arising due to illnesses at a very young age. Earlier the age at which a person contracted a lifestyle illness was generally above the age of 60. This came down to 50s, and later to 40s. But now, a lot of people are falling prey to lifestyle diseases like diabetes, cholesterol issues, heart disease, thyroid troubles, digestive disturbances etc. at a very young age like the 30s !!!

This is quite alarming as your 30s are the years when you actually start living life and exploring opportunities! So the question is, what happened over these years that it changed the spectrum of disease? What made the young people fall prey to these lifestyle morbidities?

The answer to this is the LIFESTYLE we are living nowadays! Yes, from a traditional method of eating food, exercising and working, we have shifted to a modernized way of doing these things.

Whether it’s eating your meals on time, sitting down in a cross-legged position and relishing every morsel, to just picking up a quick lunch, erratic meal timings, increasing stress levels with the increasing competition, poor sleep patterns, lack of physical activity due to availability of time and effort saving devices, we have messed up our own health!

This is the main reason why our grandparents lived a long life and were active even at the age of 80!

Thus, with this increasing concern of the growing number of deaths due to a sedentary and poor lifestyle, and with my passion to help people break their modernized routine in which there is no time for health and fitness, I conceptualized The Sattvic Soul.

Well, you must be wondering- why this name?

What is Sattva?

“Sattva Guna being pure, is illuminating, and it frees one from all reactions of bad karma. Those situated in that mode become conditioned by a sense of happiness and knowledge.” – Bhagavad Gita 14.6

As a firm believer of the Yoga philosophy, She has always wanted people to follow a healthy, balanced, pure and holistic lifestyle to live a disease-free life.

Sattva is a quality that brings out the best of physical, mental, emotional & spiritual health in a human being.

By following a Sattvic regime to regain your health, you shall be reducing the root causes of disease and following the path of holistic and balanced living, thus contributing to achieve positive and holistic health, and reducing the Rajas and Tamas Gunas that bring ill-health.

Thus ‘The Sattvic Soul’ was born, with an aim of enhancing the Sattva Guna in a person – right from the food you eat to the thoughts you allow to enter the mind, you shall manifest the Sattvic element.

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