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  • Brief Description: Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being.
  • Opening Hours: 6.00 - 8.00 Weekdays, 6.00 - 8.00 Weekends
  • Credentials: I have also done three year diploma in Naturopathy and Yoga from Gandhi National Academy of Naturopathy, New Delhi.
  • Testimonials: My customer is very satisfied from my practising

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Most people are familiar with the physical poses or yoga positions but don’t know that yoga involves so much more.

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Added By Nitin Swami

Nitin Swami