Event Time: Morning 6:00 To 8:00
Event date: 01/12/2020 at 6:00 AM
Event end: 31/12/2020 at 8:00 AM
Event Brief: Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being.
Event Benefits: While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
There are many styles of yoga, and no style is more authentic or superior to another. The key is to choose a class appropriate for your fitness level. Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.