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  • Event Time:
    Morning 6:00 to 8:00
  • Event date:
    01/11/2020 at 6:00 AM
  • Event end:
    18/10/2020 at 11:19 AM
  • Event Brief:
    While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses)
  • Event Benefits:
    The purpose of yoga is to build strength, awareness and harmony in both the mind and body

Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being.

There are many styles of yoga, and no style is more authentic or superior to another. The key is to choose a class appropriate for your fitness level. To convey its spiritual message and guide sessions, yoga often uses the imagery of a tree with roots, a trunk, branches, blossoms, and fruits.

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Event date 01/11/2020 06:00 AM
Total Cost Rs. 5000