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  • Brief Description: Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being.
  • Opening Hours: 6.00 - 8.00 Weekdays, 6.00 - 8.00 Weekends
  • Credentials: I have an experience of 10 years in Yoga
  • Testimonials: My customer is very satisfied from my practising

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Most people are familiar with the physical poses or yoga positions but don’t know that yoga involves so much more.

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Added By Jessy Thomas

Jessy Thomas