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  • Brief Description: While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
  • Opening Hours: 6.00 - 8.00 Weekdays, 6.00 - 8.00 Weekends
  • Credentials: I have an experience of 10 years in Yoga
  • Testimonials: My customer is very satisfied from my practising

She teaches mostly Swami Rama The Himalayan masters techniques with breath awareness , relaxation and meditation. Heartfulness meditation and few dharana from Vigyan Bhairava tantra and Shambhavi  Maha Mudra from Patanjali yoga darshan, Anapanasati yoga Buddhists technique, Soham nadanusandhana, on chakras and a cyclic meditation…..etc. ln relaxation a lot of techniques like point to point, tension and relaxation, 61 points, blue star, QRT (Quick Relaxation Technique) and DRT (Deep Relaxation Technique).

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Added By Rutuja Masrani

Rutuja Masrani