Brief Description: While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
Credentials: I have an experience of 10 years in Yoga
Testimonials: My customer is very satisfied from my practising
Opening Hours: 6.00 - 8.00 Weekdays, 6.00 - 8.00 Weekends
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Most people are familiar with the physical poses or yoga positions but don’t know that yoga involves so much more.