Event Time: Morning 6:00 to 8:00
Event date: 01/12/2020 at 6:00 AM
Event end: 31/12/2020 at 8:00 AM
Event Brief: I belong’s to a traditional yoga family. Yoga which help up to live life with a positive manner
Event Benefits: While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
Myself Sunil Maly a certified Yoga Teacher ( RYT 500) from India. I follow traditional Hatha Yoga in my teaching of Asanas with more focus on breathing, proper alignment and human anatomy. We at Nityam Yoga believe that Yoga is a combination of Asana, Pranayam, Meditation and Yoga Nidra. I offer One to One Class, Yoga Workshops, Online One to One Yoga session and Yoga nidra session.