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  • Brief Description: While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
  • Opening Hours: 6.00 - 8.00 Weekdays, 6.00 - 8.00 Weekends
  • Credentials: M. A (Yoga) from Dev sanskriti Vishwavidhyal, Haridwar. PG Diploma in Yoga and Naturopathy from Gandhi National Academy of Naturopathy, Rajghat, Delhi. Basic
  • Testimonials: My customer is very satisfied from my practising

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Most people are familiar with the physical poses or yoga positions but don’t know that yoga involves so much more.

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Added By Bhavika Rathod

Bhavika Rathod