Event Time: Morning 6:00 to 8:00
Event date: 01/12/2020 at 6:00 AM
Event end: 31/12/2020 at 8:00 AM
Event Brief: I belong’s to a traditional yoga family. Yoga which help up to live life with a positive manner
Event Benefits: While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
I m a professional marathon runner completed almost more than 350 full marathon. I hired a personal yoga trainer from royal yoga care for my stiff body and within 3 months of training now i m able to touch my feet in sitting and standing positions. I m happy with the training and it is very helpful in my marathon running