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  • Brief Description: Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being.
  • Opening Hours: 6.00 - 11.00am Weekdays,
  • Credentials: I Am A Professional Yoga Coach with 10 years experience
  • Testimonials: Have a good experience with mr.Modi

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Most people are familiar with the physical poses or yoga positions but don’t know that yoga involves so much more. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.

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