• Event Time: 30-31st July (2 hours a day)
• Event Brief: A Complete understanding of how mindfulness can be incorporated for life to become stress-free, improve relationships, and perform our best with greater happiness on a day-to-day basis
• Event Benefits: Complete understanding of how mindfulness can be incorporated for life, Learning to use mindfulness techniques like PACE for bettering relationships, Experiencing with the 4 foundations of mindfulness and internalizing them , Practicing with the 5 sensory stimuli that make us mindful 24/7 Understanding how the subconscious works and how to draw its power Learning the subtle aspects of human interaction – how to sense intuitively Learning how to remove contaminations in our lives, which pull us down Developing the power of habits and cultivating 10 that serve us everyday Practical aspects of powering performance, applying mindfulness Practical aspects of avoiding burnout, living stress-free

Background/Conceptual Understanding

Mindfulness is becoming a fashionable term in corporate circles of late. However, its origins lie with the Buddha – 2500 years ago – when he established a 16-step path that linked mindfulness with liberation, the ultimate human pursuit. The purpose of this session is to experience the way we can use this powerful methodology to become stress-free, improve relationships, and perform our best with greater happiness on a day-to-day basis.

After the workshop you will have a set of daily practices to use mindfulness as a moment-to-moment companion and discover the sources of being mindful in everything you do. You will learn the original 16-step formula of the Buddha and tweak it to be a better performer, operating with wisdom and compassion. You will also learn Qigong, a meditation in motion, which powers your energetic connection with others and with the universe 24/7.

Day 1:

1.     Sensory inputs to mindful behaviour

2.     Energy practices to remove stress

3.     Identifying the primary driver of performance

4.     Meditation in movement

Day 2:

1.     The 16-steps to mindful performance

2.     Mindfulness in relationships – PACE Awareness

3.     Habits and self-renewal

4.     Practices for sustaining healthy mindful living