Priyanka Kabra:(Therapeutic Movement Facilitator) is also known as Priyanka Joy Consultant. Certified by Creative Movement Therapy Association of India, CMTAI and International Dance Council, CID, UNESCO, Paris.
What is Dance Movement Therapy?
Dance/Movement therapy based on the belief that the body, mind, and soul are interconnected, treats a wide range of behavioral, emotional and mental health conditions, which is increasingly in need in today’s time. This generation is well aware of the importance of maintaining mental health as equally and physical health.
When and if you can’t process your store emotions, is what creates the most mental and physical disturbances that we face in daily life. This therapy provides an outlet to channelize those emotions through body movements and gives you a chance to express, be heard, and let your emotions flow in a safe secured space.
In a simpler definition – Dance/movement therapy is a creative alternative for counseling and self-healing. It is proved to gain better and faster results than counseling and is increasingly practiced worldwide.
Benefits and Advantages of Dance/Movement Therapy –
1. Increases Self-confidence/Self-esteem
2. Initiates Deep Rooted Self Awareness
3. Controls Hyperactivity
4. Helps to deal with Eating Disorder
5. Building positive Body Image Perception
6. Reduces Stress/ Depression
7. Helps to deal with Anxiety Disorder
8. Initiates Body Awareness & Mindfulness
9. Develops Creative Imagination
10. Helps to deal with social challenges
11. Helps in Mood management
12. Initiates Emotional Expression/ Emotional Awareness
13. Body and mind coordination
14. Building Concentration and Memory
What do we do in the Therapy/Sessions?
Dance/Movement Therapy is a form of expressive therapy that uses the body’s natural movement and incorporates the activities like warm-ups, mirroring, dancing with other people and props, moving through space, trust exercises, body rhythm, and hand gestures which are therapeutic and help in releasing stress. These increase range of motion, body coordination, concentration and spatial awareness, memory, and group coordination. Dancing together helps to gain self-esteem and confidence while sharing thoughts, ideas, and stories through one’s body.
The highlight of the module – “Moving your emotions through your body.”
Energy Exchange –
1. Group Development:
1-hour introduction seminar – Free (No fees involved)
3 days session – 3 hours – 3,500/- per person
12 days (5 days in a week, 36 hours) – 3 hours – 9,500/- per person
2. Individual Development:
For 1 hour session – 600/-