- About Me:My passion and commitment towards mental health and overall wellbeing enables me to help clients deal with any issue which plagues them, be it personal or professional. My 5+ years of experience as a HR professional gives a me a good perspective of my client’s problems and enhances my capability to empathies and connect with my them. I believe in the power of the mind and its positive effects on peoples’ lives. Through the use of many well researched techniques of psychotherapy, I believe any individual can overcome the problems that has had a detrimental impact on their mental health and consequently their way of coping with stress.
- Credentials:Cognitive behavioral therapist (CBT
- Testimonials:A common friend recommended Swati and I approached her as being a single mother bringing up my teenaged daughter was causing me a lot of stress and anxiety. She gave me a very patient hearing and was very heedful. Her very profound tips have definitely improved and enhanced the quality of my life and connect emphatically with my child. – SR, 39 years, Single mother 2. I had been suffering from intense stress due to workplace politics and my personal relationships were also being very badly affected. On the recommendation of a close friend of mine, I approached Ms Swati for a session to make improvements to my stressful life at my workplace. Her patient hearing of my story and the remedial measures suggested by her have come as a breath of fresh air. Her acute understanding of workplace politics and the measures suggested to overcome my difficulties have gone a long way in improving myself, both professionally and in my personal life – DG, 40 years, employee in an MNC
- Opening Hours:: (Monday to Friday- 10 am - 8 pm) (Saturday – 10 am – 12 pm)
Ms. Swati Ghoshal- Cognitive Therapy Practitioner (CBT/ REBT)
As a Cognitive behavioral therapist (CBT), Swati facilitates her clients to manage the way they respond to situations by questioning and altering client’s perception and habits, increasing their emotional control, and helping them develop personalised coping skills. This empowers individuals to address their issues ranging from relationships and adjustment to academics making her clients increasingly independent with every passing therapy session and enabling them to live a powerful and a purposeful life.
Cognitive-behavioral therapy (CBT) is a psychosocial intervention aimed at enhancing mental health.With 5+ years of experience as an HR professional in Indian Financial Industry, Swati understands the dynamics of personal & professional life situations. Her expertise in employee & corporate counselling helps her connect to clients’ workplace issues such as workplace conflict, harassment or bullying, social anxiety and performance management.
Swati believes in the power of the mind and its positive effects on peoples’ lives. She trusts that with the right guidance and mental health practice, individuals can be empowered within and in all areas of their life. She offers online support as well as offline counselling services for the clients residing in B’lore.
She specializes in:
§ Individual counseling
§ Relationship counseling
§ Family Counselling
§ Career counseling
§ Organizational Training
Career counsellors assist persons who have inquiries about various occupations and educational options. If you’re looking for work, working with a career counsellor can help you make the most of the planning and decision-making process, resulting in a job path that’s tailored to your specific needs. Some high school counsellors assist students in making college and career decisions. Others work in higher education, advising university students who are having trouble choosing a major or selecting what they want to do after graduation. Some counsellors focus on working with adults who have already entered the workforce. These people may seek the advice of a career counsellor because they are thinking about changing occupations, wish to grow in their existing jobs, or need help finding new work after being laid off.
You might want to visit a career counsellor if you are facing issues like work frustration, stagnation, lack of motivation or you’re looking to change your career path entirely. For students who are unsure of their next steps in their education journey, visiting a career counsellor would be advisable. Counsellors not only provide guidance and support, they also conduct aptitude and personality testing to assist the client in make the best suited choices. Lack Of Growth, Low Self Confidence, Lack Of Motivation, Fear Of Public Speaking, Work Life Balance, Low Performance Book an Appointment
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