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Swati Ghoshal | Cognitive Therapy Practitioner (CBT/ REBT)

  • About Me:
    My passion and commitment towards mental health and overall wellbeing enables me to help clients deal with any issue which plagues them, be it personal or professional. My 5+ years of experience as a HR professional gives a me a good perspective of my client’s problems and enhances my capability to empathies and connect with my them. I believe in the power of the mind and its positive effects on peoples’ lives. Through the use of many well researched techniques of psychotherapy, I believe any individual can overcome the problems that has had a detrimental impact on their mental health and consequently their way of coping with stress.
  • Credentials:
    Cognitive behavioral therapist (CBT
  • Opening Hours:
    : (Monday to Friday- 10 am - 8 pm) (Saturday – 10 am – 12 pm)
  • Testimonials:
    A common friend recommended Swati and I approached her as being a single mother bringing up my teenaged daughter was causing me a lot of stress and anxiety. She gave me a very patient hearing and was very heedful. Her very profound tips have definitely improved and enhanced the quality of my life and connect emphatically with my child. – SR, 39 years, Single mother 2. I had been suffering from intense stress due to workplace politics and my personal relationships were also being very badly affected. On the recommendation of a close friend of mine, I approached Ms Swati for a session to make improvements to my stressful life at my workplace. Her patient hearing of my story and the remedial measures suggested by her have come as a breath of fresh air. Her acute understanding of workplace politics and the measures suggested to overcome my difficulties have gone a long way in improving myself, both professionally and in my personal life – DG, 40 years, employee in an MNC

Swati Ghoshal- Cognitive Therapy Practitioner (CBT/ REBT)

As a Cognitive behavioral therapist (CBT), Swati facilitates her clients to manage the way they respond to situations by questioning and altering client’s perception and habits, increasing their emotional control, and helping them develop personalised coping skills. This empowers individuals to address their issues ranging from stress to relationships and adjustment to academics making her clients increasingly independent with every passing therapy session and enabling them to live a powerful and a purposeful life.

Cognitive-behavioral therapy (CBT) is a psychosocial intervention aimed at enhancing mental health.With 5+ years of experience as an HR professional in Indian Financial Industry, Swati understands the dynamics of personal & professional life situations. Her expertise in employee & corporate counselling helps her connect to clients’ workplace issues such as workplace conflict, harassment or bullying, social anxiety and performance management.

Swati believes in the power of the mind and its positive effects on peoples’ lives. She trusts that with the right guidance and mental health practice, individuals can be empowered within and in all areas of their life. She offers online support as well as offline counselling services for the clients residing in B’lore.

She specializes in:

§  Individual counseling

§  Relationship counseling

§  Family Counselling

§  Career counseling

§  Organizational Training

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Swati Ghoshal