Raashi Yadav-Counselling Psychologist- I believe in empowering people and helping them explore their potential. To me, mental health always comes first. As a therapist, I follow a client-centered approach. I believe that every individual has the ability to find solutions unique to them.
With each client, I try to tailor the process depending upon their needs.
The approach is in an integration of expressive arts, mindfulness practices, dialectical behavioral therapy, cognitive behavioral therapy, emotion focused therapy, acceptance and commitment therapy, transactional analysis and solution focused brief therapy.
Eclectic approach depending upon the clients needs.
Interpersonal relationships, stress, family, mood swings, self-esteem, self-awareness, concentration/forgetfulness, etc.