- About Me: Holding a Bachelors Degree in Dietetics & a Post Graduation in Sports Science & Nutrition, Ms. VENU ADHIYA HIRANI who founded BODYWORKS in 1995 is also a Reebok certified group exercise instructor, personal trainer & a certified Yoga instructor from The Yoga Institute. A certified obesity consultant from the All India Association for Advancing Research in Obesity (AIAARO), she specializes in obesity management & antenatal fitness.
- Brief Description: We provide services for following categories : Personal Training, Nutrition program, Pregnancy Healthcare, Corporate Training, Eclinic.
- Credentials: Bachelors Degree in Dietetics & a Post Graduation in Sports Science & Nutrition
- Opening Hours: Mon-Wed-Fri : 10am to 11am, Tue-Thus- Sat : 9am to 11am & Sunday - Not Working
- Testimonials: 1. I first attended Venu’s Aerobics class even before Bodyworks was founded. I attended the first few classes and was hooked! I loved how she always took the time to break every exercise down so that we understood how to do every move correctly…the placement of the feet, the position of the elbows, when to inhale/exhale with every move, etc., and that resulted in an overall good form for the entire workout. She also specified where the stretch/pain should be felt, how to tell if we were doing it wrong, and explained the benefit of each exercise. That guidance has always stayed with me as reminders to check myself whenever I’m doing any kind of exercise. After a gap of several years (because I moved away), I have been able to join Venu’s online classes via Zoom. And I am so glad to be reconnected with her and her style of teaching! The online class is just as effective as in-person. She’s always available to quickly check-in with comments, questions or advice. Venu always motivates me to try harder! 2. My mentor guided me through my weight loss after my two pregnancies and made it so much fun that thanks to her I embarked to follow my passion and become an instructor Her guidance through that phase of my life was unforgettable and till today she is the silent voice in my head when I sit upright My journey of introducing my husband to her diet program ,my son for his fitness diet and my maintenance diet was a natural process During this lockdown phase me doing her virtual class was quite predictable As we as a family do not do anything related to our health without her consultation Her virtual classes during this lockdown is as good as she monitoring us personally and highly recommended to get that feel good factor Thnq Venu for always always making our BODYWORK (s). 3. Just loved the whole experience at Bodyworks . Workout is designed for each person keep I mind the health condition. Also the positive attitude of Venu to help you achieve your goals just makes the whole experience wonderful. Even in my pre natal condition Ì used to look forward to my sessions at Bodyworks.
Venu Hirani: Nutritionist
Fitness isn’t about burning calories alone. It’s about building a healthy body & consequently a healthy mind. With a rich blend of nutritious diet & effective exercise, we at BODYWORKS provide our clients with lifestyle programs that result in permanent fat loss without resorting to starvation. Our exercise programs are based on the science of functional training & are planned & executed following guidelines from Reebok University / ACSM & ACE & The Yoga Institute.
“Dieting is not dying without eating” is our nutrition mantra. Besides weight management, we also conduct antenatal & postnatal programs. we meet the needs of people of different age groups & fitness levels. With a rich blend of nutritious diet & effective exercise, we provide our clients with lifestyle programs that result in permanent fat loss.
Our exercise studio is furnished to create an upbeat exercise environment & provide maximum protection against injuries. Our nutrition center offers expert guidance on healthy food patterns to help you lose weight permanently without resorting to starvation. All of our exercise programs are planned & executed following guidelines from Reebok university/ACSM & ACE.
Besides weight management, we also conduct antenatal & postnatal programs in association with a gynecologist.