Dietary solutions need to be tailored to individuals. Because what works for one person may not affect another person and may worsen a third person. The primary function of food is to supply enough energy to support the many functions of your body. When the food is metabolized efficiently in our body we experience energy and lightness in our body. And when the food is not, it triggers a host of reactions such as bloating, acidity, cravings, weakness, and finally the most unwanted weight gain.
Hence to choose the right food for your body type is very important. To get all the nutrients from the food it must be digested absorbed and eliminated properly. Even the best food in the world would be a waste if it cannot be processed properly. Most of us do not realize that our energy levels, immunity, mood, and appearance are all directly linked to our digestive health. In fact, every facet of our health starts with good digestion.
We all suffer from digestive health issues at some point in our lives and many of us just either live with it and allow the condition to become chronic