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  • Brief Description:
    Dietitians, Fitness Centres, Personal Gym Trainers, Personal Gym Trainers At Home, Fitness Training At Home, Functional Fitness Classes, Weight Gain Centres, Weight Loss Training At Home and much more.
  • Credentials:
    Fitness & Dietitians
  • Opening Hours:
    6.00 PM - 9.00 PM Weekdays & Weekends

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise. A fitness trainer is someone who leads, instructs, and motivates individuals or groups in exercise activities, including cardiovascular exercise (exercises for the heart and blood system), strength training, and stretching. They work with people of all ages and skill levels.

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