We believe fitness should be accessible to everyone and everywhere. Sometimes it can be hard to know where to start, especially if you are a beginner or trying to get back into shape after a break. To make things easier, we have developed Personalized Training Plans (Weightlifting/Cardio) which will provide latest recommendations on how to exercise. They are like your digital personal trainers that will create the training plan, monitor your performance, make adjustments when needed and help you to achieve your goals. We have also included an Active/Passive Recovery technique in this plan.