Training you ‘One Step At A Time’ to become physically stronger & fitter along the process. The goal is to work on long-term fitness & sustainability. I believe that being functional is more important than merely losing weight or working on aesthetics; therefore I have infused Agility, Accuracy, Balance, Core, Co-ordination, Endurance, Energy Control, Flexibility, Power, Resistance, Stability, Strength, Stamina, Speed in my training style for my clients as well as myself.
Correcting eating habits & choosing better from the options, working on quality & quantity. Importance of hydration & sleep. he has incorporated factors like balance, stability, agility, coordination, endurance, resistance, core strengthening, power, energy control, speed, accuracy & stamina into his training style. He intends to keep the workout routine to be constantly varied for the betterment of what is actually called ‘being fit’.
“Being fit requires being patient and trusting the process, being committed and consistent. Progress doesn’t happen by over-training but by working on things ONE STEP AT A TIME.” We provide services like CrossFit, Bodyweight Training, Functional Training, Core Strength & Stability, Tabata & Hit, Skill Development.