Saraswati Kumar uses psychotherapies that help people to identify self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs. She taught people to deal with the present, address unmet social needs, and transition from failed behaviors to developing satisfying interpersonal relationships.
She uses techniques such as Reality Theory (RT), Gestalt Therapy, Rational emotive behavior therapy (REBT) as well as tools like meditation, relaxation, and more.
She provides services like
3) Addictive behaviors
5) Overwhelming feelings of anger, guilt, or rage
7) Disordered eating habits
9) Sleep problems
10) Irrational beliefs and negative thoughts etc.