Personal Counseling –
Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Individual counseling is counseling focused on the individual’s immediate or near future concerns. Relationship counseling is important for addressing marital concerns because Counseling helps couples take time out of their busy lives and come together to really focus on themselves.
The counselor acts as a sort of mediator between the spouses and facilitates healthy and effective communication. Parental counseling is a type of service that aims to provide the necessary knowledge, tools, guidance, and most especially support to parents without bias or judgment. This way, they become more fully equipped to take care of their children. Either way, a parent counselor meets the parent at the appointed time. Career Counseling can be defined as a comprehensive, developmental program designed to assist individuals in making and implementing informed educational and occupational choices.
In simple words, it is a journey on which people develop to make mature and informed decisions.
Anger management – Anger management helps you recognize frustrations early and resolve them in a way that allows you to express your needs and keeps you calm and in control. Some signs that you need help controlling your anger include avoiding situations because of anxiety or depression about anger outbursts. Reducing stress has societal, familial, and individual benefits, such as Economic benefits: Reducing stress increases an individual’s productivity at work and reduces the number of days they take off; Psychological health benefits: Reducing stress improves sleep and reduces irritability, anxiety, and depression
Counselling is a professional partnership that helps individuals, families, and groups achieve their mental health, wellness, education, and career objectives. Counselling is a two-way process in which the counsellor and the client work together. Counsellors assist clients in identifying goals and potential solutions to emotional difficulties, as well as improving communication and coping skills, boosting self-esteem, and promoting behaviour change and optimal mental health. They assist clients in identifying their objectives, aspirations, and potential, as well as developing solutions to problems that are causing them emotional discomfort. Counselling is effective for improving communication, coping, self-esteem, and positive behaviour. Some counsellors work with clients on a broad range of concerns, while others specialise in specific areas such as depression, relationship troubles, or children.
Many psychologists also work under the title of counsellor, but counselling is an independent certification also. However, professionals without a psychology degree are not qualified to diagnose clinical conditions, nor work with a clinical population. Book an Appointment