Life coach, Motivational trainer, Stress management, Anxiety, depression, Phobias and OCDs, sleep management. ADOLESCENT counseling on Lifestyle management. Lactational counselor and Management of undernutrition of children. Spiritual practices can help you maintain a balance between mind and body. Pay special attention to your physical and mental well-being spiritual practices like meditation can leave a positive impact on your mind and mood. Helps you express gratitude While you are performing any spiritual practice like mediation, try to do that in open spaces; spaces that give you the opportunity to spend time with nature. At last, don’t forget that spiritual development is about giving and sharing. Thus, never hesitate to invite a friend or host a support group. Take this opportunity to encourage other people to build a strong spiritual connection help them tame their monkey minds and suggest ways to eliminate stress and anxiety. In times like the ones that are surrounding us all right now, maintaining inner peace along with physical fitness is very important. The world has been confined due to the COVID-19 and there is so much uncertainty surrounding the situation that most people are struggling to cope up with the same. This is precisely why we recommend people to undertake spiritual practices because they hold the potential to strengthen one’s physical and mental health. Dr. Das is a Child specialist with long experience if working in public health space for mothers &children to achieve holistic health through the integration of mental, physical, and spiritual health to achieve mind-body healing.