Niharika Srivastava:(Counselling Psychologist) From a young age, I knew I wanted to help others. After exploring various careers, I finally found my calling when I became a certified Mental Health Professional in 2017, and I haven’t looked back since.
Over the years, I have gathered a diversified background of experience working with adolescents and adults with a range of psychological vulnerabilities. I provide a comprehensive set of services to help boost your confidence and offer support as you navigate your personal health and wellness challenges. I work with clients closely in order to achieve measurable results that allow them to push forward with a new, positive mindset.
a. Individual Counselling – Individual counselling is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.
b. Group Counselling – Group therapy is a type of psychological therapy that is conducted with a group of people, rather than between an individual and mental health professional. Usually, people in the group are facing similar issues, like anxiety or addiction.
c. Couple/ Family Counselling – Couple/Family Counselling seeks to improve the interactions & resolve conflicts between the couple or among members of a family in order to improve their functioning both as a unit and as individuals.
d. Clinical Hypnotherapy – It is a form of adjunctive technique that utilizes hypnosis to aid in the treatment of different specific symptoms or conditions. It is sometimes used as part of a treatment plan for phobias and other anxiety disorders. It is also sometimes used for pain management, weight loss, smoking cessation, and a variety of other applications.
I deal with the following mental health concerns :
a. Stress Management
b. Anxiety & Healthy Coping
c. Depression & Loneliness
d. Personal Growth / Self Exploration
f. Child & Adolescent
g. Work/ Academic Pressure and Career
h. Trauma resolution
i. Aggression and Anger
j. Eating, food & body issues
k. Self Esteem & Confidence