Archana specializes in imparting psychotherapy for various psychological issues such as Depression, Anxiety, Obsessive-Compulsive Disorder, and Personality Disorders. My other area of expertise is in psychological testing with children and adolescents as well as management of their emotions and behavior problems including gaming addiction and screen addiction.
She sees a wide range of clients- including children and families, college students, and adults. She has had extensive experience in treating a wide range of Child and adolescent mental health issues, as well as in carrying out parental counseling. Anger Management, Relationship Counselling, Stress Management, procrastination, overthinking, poor self-esteem, past histories of trauma are other areas I often deal with as part of my clinical practice.
In order to treat a plethora of mental health and psycho-social issues, She utilizes Cognitive Behavioral Therapy, techniques of Dialectical Behavioral Therapy, Mindfulness-based interventions. She also practices Single Session Therapy (SST) systems, applying CBT as a scientific psychotherapeutic modality.
As a clinician, She uses a variety of tools to help my clients learn about their strengths and weaknesses and to gain useful insights into the challenges they are facing. She thinks therapy should be a collaborative and creative interpersonal problem-solving process to understand your concerns, see your strengths, and find your solutions.
As a mental health professional, She often feels that the stigma associated with mental health issues and reluctance to seek help are common roadblocks in our society. She tries to integrate these issues in my therapeutic intervention, which enhances the effectiveness of psychotherapy. She strives to create a warm and collaborative environment where you can be at ease to share your struggles, reflect on past experiences, and build mastery without the fear of being judged. Through cognitive-behavioral strategies, I help clients develop practical everyday solutions as well as a deeper and meaningful understanding of themselves.
She completed her Masters in Psychology with a specialization in Clinical Psychology from the University of Delhi and M. Phil in Clinical Psychology from the Institute of Human Behavior and Allied Sciences (IHBAS). During my course of education, She has been trained in the use of various psychotherapeutic modalities, including CBT and psychological assessment including intelligence, educational difficulties, developmental, personality, and neuropsychological assessment.
Apart from being a full-time clinical and child psychologist, her areas of interest extend to helping people overcome the stigmas related to mental health and wellness. Over the years of my medical training, counseling, and practice experience, Shes conducted live sessions on topics like – stress, career choices, clinical psychology, etc. She is of the belief that mental health is as much important as your physical and emotional health, and she integrates this core belief in my therapy to improve the effectiveness of her counseling sessions.
Working With :
Sri Balaji Action Medical Institute, Paschim Vihar
Genesis Hospital, Janakpuri
Sehgal Neo Hospital, Paschim Vihar
UDAI NGO – Janakpuri
Sanjivani Therapy Center – Hauz Khas
Subha Therapy Center – Pitampura