Alka Gurdatta – Counseling Psychologist | Spiritual Healer
MA in Counseling Psychology, PGD in Counseling and Guidance, Reiki Grand Master – equipped with healing techniques and modalities, Certified NLP Practitioner from California Hypnosis Institute – USA, Yoga Science for Wellness and Practices and Follows the path of Meditation. Mental Health is an integral part of our lives. It is one area in our lives that we pay the least attention to. What we forget is that when mental wellbeing is neglected, gradually growth in our lives stagnates in almost all aspects and prevents us from leading a happy and comfortable life.
Most of the times we ignore the following questions in our busy daily routine :
• Am I mentally healthy, and what does mental health really means to me?
• How can I and what can I do take care of it?
• What is the importance of mental health care in my life? etc.,
Sunshine Freedom – The Mind Clinic is about bringing an awareness of various aspects of being healthy and taking a step towards a Mentally Healthy Life…
We all have been holding some feelings inside and need to let them out. When you talk or write about your feelings, you understand them better. Sometimes you don’t know how you really feel until you begin talking. It’s not healthy to hold-in your emotions, especially anger or sadness. If you don’t have someone to talk to, or your feelings are so private that you don’t want to share them out. We listen to you with non-judgement and help you feel better and find answers… We are here to help you with: Anxiety, depression, marriage counselling, fear and phobias, building self esteem and confidence emotional and psychological issues, stress management, anger management, relationship issues, behavioral changes and lot’s more.