Achieve Holistic Wellness Through Essential Oils
Holistic Wellness is a lifestyle that encompasses more than just mental, emotional and physical wellness.
The Holistic Wellness approach is an all rounded concept – taking into account your spiritual, financial, occupational and social wellness as well. The key to holistic wellness may truly lie in the magic of alternate therapies and remedies, in addition to conventional forms of treatment.
Essential oils are one such natural supplement that can truly bring about a therapeutic experience from the comfort of your own home. Aromatherapy is a form of therapy that uses essential oils to help client’s relieve stress or physical pain.
Essential oils are compounds extracted from plants or concentrated plant extracts that retain the natural smell and flavor, or the ‘essence,’ of their source. These oils help us to get relief from stress, anxiety, headaches, insomnia, and a nice way to pamper yourself after a long day at work. They can also be absorbed in the skin and are used in body massages.
Essential oils are obtained through either distillation or mechanical methods like cold pressing. Once the extraction of aromatic chemicals is done, they are combined with the carrier oil to create a product that is ready for use. Here is a list of 10 essential oils, which you can use in your daily routine to help improve your overall – holistic wellness.
1.Tea tree oil.
Tea tree oil is an essential oil that has various benefits for the skin, and hair. It is an alternative to conventional treatment. It is used to treat conditions that affect skin, nails, and hair. It is also used as a body mist, insect repellent, or mouthwash. It is effective in promoting healthy skin by soothing and healing various skin issues. It has anti-inflammatory properties that help to soothe down irritated skin, reduce swelling, and redness. It has antibacterial properties that can help to treat dandruff by removing chemicals and dead skin cells from the scalp.
2. Lavender oil
Lavender oil is one of the most soothing oil used. It is associate degree herb native to the northern continent and also the mountainous regions of the Mediterranean. It has antiseptic and anti-inflammatory properties which can help to heal minor burns and bug bites. It is also used to treat anxiety, insomnia, depression, and restlessness. It concentrates on killing bacteria that is very beneficial for treating acne and other breakouts. It can aid in skin lighting since it reduces inflammation. It can reduce discoloration, including dark spots. It also helps to lessen blotchiness and redness.
3. Rosemary oil
Rosemary is a culinary and healing herb. It is originally found in the Mediterranean region. It is a very common variety one can purchase or even make at home. It is been used as medicine as well as food for centuries by the native people. The benefits of oil range from antioxidants and anti-inflammation to memory enhancement and many more. It is also used as a booster for hair growth as it helps in preventing hair fall. Hair breakage and many hair related issues. It is also known to increase blood circulation when mixed with other products such as moisturizer and hair oil, etc.
4. Lemongrass oil.
Lemongrass oil is extracted from the holy grace plant named lemongrass. This plant is a natural astringent packed with anti-bacterial, and anti-fungal properties making it a multi-purpose food for the betterment of your skin. This oil is known for anti-aging properties as it delays signs of aging giving that tight and youthful skin. This oil is also packed with very crucial vitamins for the skin as well as hair such as Vitamin A and Vitamin C.
These vitamins work hard to provide you a glossy hair and skin. Since this oil has astringent properties, it helps to minimize your pores and keep your oil levels balanced.
5. Rosehip oil
Rosehip oil also known as rosehip seed oil is extracted from the seeds and fruits of the rose plant of Chile. It is loaded with vitamins and essential fatty acids that nourish your skin. It also contains phenols, known to have antibacterial, antiviral, and antifungal properties. It creates a barrier between your skin and the sun rays that prevent water loss resulting in hydrated, soft, and supple skin.
This oil is also a natural exfoliator that reduces dullness and gives you glowing and vibrant skin. It also promotes the formation of collagen, the building block of skin that is responsible for the elasticity and firmness of the skin. This oil is a blessing for your skin as it also blocks harmful sun rays naturally, reduces hyperpigmentation, scars, and fine lines.
6. Frankincense essential oil.
This essential oil is most commonly used in aromatherapy. This oil is generated from the resin of the Boswellia Caterij or Boswellia Sacara tree. The oil has a woody, spicy fragrance that is used to ease stress by inhaling the scent of it as it sends a message to the limbic system, a part of the brain that influences human emotions and the nervous system. The oil is packed with natural astringent properties that balance oil production while tightening the skin.
7.Pink Grapefruit Essential Oil.
This oil has a natural orange tint and has a citrus scent that is commonly used in aromatherapy. The oil is extracted by the process of cold pressing the glands located in the peel of the grapefruit. This oil has many medicinal values such as promoting weight loss, better appetite, control blood pressure, reduce stress, and many more. The oil has antibacterial and antimicrobial properties that can be used to treat acne and pimple and resist them from further occurrence.
8. Roman Chamomile Essential Oil.
There are two different types of chamomile oil namely German and Roman Chamomile essential oil. Even though being the oil from the same family, they are not the same. Roman chamomile essential oil has been described in the medical texts from ancient Egypt, Greece, and Rome. The oil is great to treat digestive upset such as gas, nausea, and indigestion. It also eases skin conditions eczema and rashes because of the presence of anti-inflammatory properties in an abundant amount.
9. Organic Sweet Orange Essential oil.
There are various types of essential oil being extracted from citrus species such as orange, grapefruit, and lemon. The Sweet Orange essential oil is extracted from the rind of the sweet orange by using the method called cold pressure. The oil is an antiseptic and anti-inflammatory naturally that can treat and heal your skin a lot. It is known to increase the ability to absorb Vitamin C, collagen product, and blood flow, all these are important to fight the signs of aging.
10. Organic Peppermint Essential Oil.
Peppermint is known to be a sweet holiday treat but in the form of its essential oil. The oil has a few but the powerful ingredient that can completely change the game of your skin and hair care positively. It cleanses the skin naturally and has antiseptic as well as antibacterial properties. It also has soothing properties that calm down irritated skin and prevent also treat various breakouts when used along with the right treatment.
Essential oils can do wonders on your skin. You just have to select the best one for your skin and indulge it into your skincare routine mixing 2 to 3 drops of the oil with a cream, moisturizer, or any carrier oil you are using on your skin. To choose the right essential oil for you, first, consider what you are looking for and then decide how you plan to use it.
Also, follow these three factors to judge if the oil that you are buying is the right choice – how pure the oil is, the quality of the oil, and its reputation in the market
There are various types of oils out there available in the market today. One of the most multipurpose oil after coconut oil and olive oil comes essential oils. Essential oils are the concentrated hydrophobic liquids that contain liquids that can be evaporated easily even at normal temperatures also known as volatile chemical compounds from plants.
The facts mentioned above can help you to understand the essential oils and their benefits. You can also get more details about these oils with the help of beauty experts /coaches and start using them in your daily life to pamper yourself. You could also visit our Wellness Store to get essential oils for you. So, tune in to our community wellness platform and connect with expert coaches that can help you create a personalised holistic wellness plan, uniquely tailored to your needs! Get started on your holistic wellness journey today!
