10 Strategies for Dealing with Children’s Procrastination.
“Procrastination is the grave in which opportunity is buried.”
Procrastination is a common tendency among children and teens, and it has given parents and teachers nightmares. The problem of kid procrastination is so significant that Tim Pychyl, a research psychologist, had to undertake an independent study on his own children to explain the phenomena. Furthermore, psychologists’ study has found that 25% to 75% of college students delay their academic work.
Humans, and especially children, delay for a variety of reasons. One of the reasons is that, like adults, youngsters prefer to put things off until later. However, unlike adults, they are unable to see the larger picture. Other factors include a lack of confidence, which drives youngsters to wait, an overestimation of the amount of time they have left, boredom, incorrect priority placement, and even an overestimation of ability. As you read this, you’re probably recalling multiple occasions when you put things off till the last minute for one of the reasons listed above.
Procrastination, on the other hand, has a wide range of negative consequences for children, ranging from low grades, poor work ethics, and lack of calmness to penalties and disappointments. As a result, it is critical that you, as a parent, guardian, or teacher, assist the children around you in overcoming the deadly activity of procrastination. Here are a few strategies that will not let you down:
- Demonstrate that it is not as difficult as it appears.
One reason why youngsters avoid doing their homework and duties at home is that their minds tell them it would take forever or that it will be impossible to do. To persuade them otherwise, demonstrate that it is not as difficult as it appears.
- Ask them questions.
Many individuals underestimate the effectiveness of communication in issue solving. To assist your children break the habit of procrastination, you must first understand what is going on in their heads while they postpone. Inquire, for example, what criteria have you set for yourself. What do you believe our expectations are? What exactly is the issue with your college paper writing? This will assist you in determining the best course of action to follow in order to assist them.
- Assist your children in understanding the consequences.
Many times, youngsters postpone because they can’t see the big picture or can’t look beyond today. Help your pupils understand the consequences of leaving their work till the last minute, and how it will make them unsteady and uncoordinated. As a parent, you can assist your daughter understand why organising her room today is preferable than doing it tomorrow when she has more to accomplish. This allows pupils to finish their assignments on time and clean their rooms right away.
- Help them in getting started
Your children may become overwhelmed by the number of work they must complete; as a result, they may not know how or where to begin. To keep people from putting things off, instruct and assist them in getting started. Teach them to begin from the beginning rather than at the conclusion. Teach them to take the initial step rather than thinking about the entire journey.
- Instill problem-solving skills
For example, you may tell your child that if they do not succeed on a specific paper, their grades will suffer, which means they will have no friends, will be unable to participate in their favourite sport, school would be awful, and they will be a total loser.
Is that a plausible or realistic scenario? No. Children who are afraid of failure, on the other hand, frequently spiral into a succession of unrealistic, illogical, worst-case scenarios. It’s referred to as catastrophic thinking. This type of thinking, in addition to adding to worry and procrastination, can lead to outbursts of inappropriate conduct. A youngster may act out because he or she does not know how to deal with an issue in an acceptable manner.
- Compliment and reward
Every child wants their parents’ praise and compliment. Several times, you penalise your children for failing to complete a chore, yet you do nothing when they complete it correctly. Reward your children for addressing jobs and problems right away to help them build the habit. You can give them a comment, a present, or a treat for completing their homework on time or cleaning their room without prodding. According to a study conducted by Uk.bestessays.com youngsters always want rapid gratification for their efforts.
- Promote decision-making
Making children feel in charge of responsibilities and duties is one technique to help them overcome procrastination. Give your children an organised chance to make decisions, and you will see a reduction in procrastination. For example, you may let your kid determine the time frame in which he would complete the room. You may let him pick any time before 10 a.m. This gives him a sense of control and assures that he does not procrastinate at work beyond 10 a.m.
- Help them in taking real actions
Taking tangible and easily observable steps, like anything else, helps you avoid procrastination. As advised by a research, here is a list of some extremely practical things your child may take to overcome procrastination.
- Make a schedule or timetable.
- Make a deadline.
- Purchase a planner or a calendar app.
- Have someone hold you accountable.
- Personal perks.
- To avoid burnout, set a timer.
- Take a breather.
- Highlight positive characteristics
Inquire with your kid about the characteristics they believe contribute to happiness and success in life, such as honesty, creativity, people skills, and enthusiasm. Getting your child to focus on personality qualities that they already have or will soon acquire will raise their self-esteem and shed light on overly high expectations.
- Relate your experiences
Self-disclose some of your personal worries and tell how you’ve dealt with them. By admitting your flaws and challenges, you can save your child from feeling defective—as if he or she is the only one who can’t manage chores well.
Every youngster, and probably every human being, has a severe difficulty when it comes to procrastination. As a parent, you may assist your child overcome procrastination from an early age. These suggestions are an excellent strategy to accomplish triumph. Furthermore, life coaches are a very beneficial option for getting assistance.
Seeking expert guidance is highly vital and helpful, and it will aid in coping with procrastination. Make an appointment with The Holistic Living to start healing and improving your life. You may also visit the wellness store to find additional useful things to aid you in your daily life.