Counselling & Therapy
Can Help You too ....!
Therapy is a shared professional relationship that helps you to increase self-awareness & self-worth, modifies your mindset and encourages you to let go of past experiences that are still negatively affecting your life.
A therapist provides a space of unconditional acceptance, non-judgemental attitude and genuine empathy so you can open up about your troubles and gradually overcome them using many therapeutic techniques and strategies.
95% of people who have opted for therapy have found significant improvement in their moods, thoughts, and daily behaviours.
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Who Needs It ?
Therapy support is advised when you notice warning signs that your mental and emotional health is declining. This could be seen in getting poor sleep, losing your appetite, feeling more anxious than usual, losing your interests or just feeling dull about your life.
Going through major life changes or losing your loved ones or a close relationship can trigger a lot of emotions within you and make it difficult to move ahead in life. In such cases, therapy gives you genuine support and guidance to tackle life challenges and bravely ride all the storms.
Therapy helps you to break free from your troubles and live a happier and healthier life.
Does Therapy Work Online?
Online Therapy works as effectively as offline therapy. In fact, online therapy comes with the added advantage of easy accessibility, and convenient timings and even saves extra money and time that would otherwise be spent on travelling.
Doing online therapy can also increase your comfort level and allow you to take the session from any part of the world.
“Therapy changed my life. I was not diagnosed with any mental disorder. I had just lost my excitement for life. And therapy helped me to find my true myself. It was a humbling experience” Rudra, 44 years, Montreal
“I was not able to grieve my child’s death. I had buried it all in. My therapist was genuinely empathetic and helped me to get out of my depression. I was able to open up to her about my feelings so easily which was something that I used to struggle with” Prerna, 28 years, Bhopal
“My therapist understood my actual issues and helped me to overcome my overthinking. I have built a strong and positive mindset. All thanks to my therapist.” Jay, 30 years, Delhi
“I am diagnosed with a borderline personality disorder. My relationships were a mess and so was my life. I am grateful that Holistic Living took genuine efforts to understand my concerns and then connect me with the right therapist. I am learning to manage my symptoms and feel more emotionally stable” anonymous, 28 years, Toronto
“I had intense relationship anxiety. It was so bad that I could not stay in any relationship for more than 6 months without feeling suffocated. In therapy, I understood why I used to feel this way, and my therapist really guided me to reduce my relationship anxiety” Radha, 23 years, Jaipur
You are just few steps away from talking to an expert
FAQs of Online Therapy & Counselling
01
How do I select the right therapist for me?
Most of the Therapists generally have a Doctors / Masters’ Degree with a specialisation either in Clinical or Counselling Psychology. In addition to that some more certificate courses such as Cognitive Behavioural Therapy, Art Therapy, REBT, Clinical Hypnotherapy etc are also acquired over a period of time
The kind of rapport and comfort level you share with the therapist will highly influence the level of progress you will make during the sessions. Hence, look for Therapists who possess specific skills such as active listening, empathy, genuine interest, acceptance and professionalism.
02
How many Therapy sessions do I have to take & how long?
The number of sessions is not fixed. Some people may take a few weeks to fix their issues while some problems require a longer time to get resolved. It all depends on the issue you might have. One session is generally ½ – 1 hour.
Showing willingness to work on yourself and being consistent with the sessions can accelerate the process
03
What is the cost of each session?
The cost per session ranges from Rs1500/- – 7500/- (50$-100$) depending on the issue you might have and the expertise, qualifications, experience and location of the Therapist of Counsellor.
Therapy is a fruitful investment that lasts for a lifetime. The nominal amount of money that you invest in yourself is completely worthwhile and its returns will be seen in a happy and healthy YOU!
04
Will Therapy solve my problems?
The ultimate aim of therapy is to equip you with skills and habits that will help you to solve your problems and deal with difficult life situations effectively on your own.
05
How do I book the session?
The process is simple and smooth. All you need to do is click on the WhatsApp link https://wa.me/message/PTCBMU7IH725J1 to talk/chat with our Associate Healer and book your appointment.
Once you register and make the payment, you will receive a confirmation message/email with all the required appointment details – online /offline -google meet / address for your meeting. You can also fill up the form below to receive a callback.
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Tips To Reduce Anxiety- Therapist Recommended
Anxiety is an increasingly common problem and if left untreated can result in serious mental health concerns. Moreover, anxiety is often a sign of an underlying issue that needs to be addressed
Here are some way in which you can reduce your anxiety
Accept and acknowledge your mental health needs. You cannot heal from something until you stop denying its existence. Accepting your feelings is the first step toward change.
Practising breathing exercises that work for you and practising them when you are in a relaxed state. Also, use positive affirmations while doing your breathing exercises.
Talk to a therapist. Therapy will help you to untangle your emotions and guide you with better ways to manage your mental health needs.
If possible, build strong social support. Reach out to your friends or family when you are feeling down
Develop interesting hobbies that you do only for yourself. Something that makes you feel happy and self-contented.
A carefree and happy life awaits you. Therapy can give you the safe space you need to become free from constant anxiety, stress, and overthinking and develop a stronger and positive mindset toward life. Taking therapy on time can actually be the step you need to transform your life completely.